133 Gales Drive

New Providence, NJ 07974

(908) 286-1100

133 Gales Drive

New Providence, NJ 07974

(908) 286-1100

Free Community Virtual Classes 

Click the button to see our free community virtual classes.
A variety of 15 minute classes for all fitness levels.

Virtual Special Events

Click the button for our classes & events available for purchase. Including a variety of classes for all fitness levels.

ALL THINGS SOCIAL

Food & Beverage

My Magic Beans

My Magic Beans

As autumn approaches, I look back on my “Covid Summer” and have to say it was quite lovely.  I don’t usually vacation in the summer months, so this year, being home seemed relatively normal.  I found that the warm, sunny weather allowed my husband and I to support our...

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Ratatouille Recipe

Ratatouille Recipe

Ratatouille for me is a summer yum that is perfect as we head into the fall. This recipe is time consuming but worth the trouble. I make this dish when I don't want to be in the kitchen cooking while I am entertaining. 90% of the prep can be done before your guests...

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Happy Feet

Happy Feet

According to the American Podiatric Association (APMA), our 2 feet contain more than 50 bones, (about ¼ of all the bones in your body!) 60 joints and 200 muscles, tendons and ligaments that hold them together and help them move. The average person will walk 110,000...

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Simple Ways to Breathe Better

Simple Ways to Breathe Better

Joseph Pilates reminds us, “Breathing is the first act of life, and the last.” Breathing for most people, is something that just happens.  We don’t give it much consideration throughout the day, but improving one’s breathing has plenty of health benefits. When life...

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Strategies for Stress with Elizabeth Girouard

Strategies for Stress with Elizabeth Girouard

Wouldn't it be great if we craved a large veggie-filled salad when we're stressed?  Hi again, I’m Elizabeth of Pure Simple Wellness back to talk about stress and how stress impacts your eating habits and what you can do about it!  Unfortunately, when we are stressed...

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