Inspiring Life from the Core

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Inspiring Life from the Core

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First Timers
Initial Private Consultation
Benefits of Pilates
Policies and Etiquette
Intake Forms

First Timers

Whether you are looking for an in-studio partner (2 people), private session, or a virtual ensemble (3-4 people) workout, we will create a program that fits your needs. With any program type, you’ll receive personalized attention.

Each session will challenge your body with the exercises of Joseph Pilates and his basic principles. The Movement Principles are vital to the successful performance of all Pilates exercises.

Initial Private Consultation

This specially-priced consultation is the ideal way to experience Pilates while we learn about you.

A personalized, one-on-one introduction to the Pilates Method, this private session is a 55-minute comprehensive consultation and workout. The time allows us to understand your body needs, wellness goals, and schedule. Experience Pilates in our intimate studio or virtually in the comfort of your home. You’ll learn about our Pilates philosophy, and find out about the services and programming we offer.

Save 35% on your first session and pay only $75.00 to get started.

Contact The Studio 

Learn More About Our Studio

THE BENEFITS OF PILATES?

Joseph Pilates stated, “Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind, fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.”

Learn More About Pilates Here 

Joseph Pilates teaching on the Cadillac.
*Images are used with permission of I.C. Rapoport

POLICIES AND ETIQUETTE

Payment:

We accept all major credit cards.

Standing appointments must be paid in advance with a credit card and the card must be on file.

Fee Structure:

Payments for sessions, classes, and workshops are due in advance.

Prepaid sessions are transferable but not refundable.

New Members:

We will do our best to find the right appointment time for new clients who want to participate in an in-studio partner or virtual ensemble sessions.

Bookings and Cancellations Private Sessions:

All private, partner, and ensemble sessions are by appointment only.

You must contact your instructor directly to cancel a session. All clients must cancel within 24 hours. Otherwise, you will be charged for the session.

Please respect this policy as our instructors are compensated on a per-lesson basis.

Bookings and Cancellations Partner Sessions:

If one of the 2 people cannot make the standing appointment, the remaining person has 2 options.

  • Agree to a 35-minute private at no extra cost.
  • Pay an additional upcharge to get a full 55-minute private session. (This must be confirmed in advance with the scheduled instructor.)
Bookings and Cancellations Virtual Ensemble Sessions:

If one or two of the 4 people cannot make the standing appointment, nothing will change for that one session. The remaining people will have a full 55-minute workout at no extra cost. (The instructor is at liberty to schedule a 3rd or 4th person to join the workout.)

If only 1 of the 4 people can make the standing appointment, they will be offered the following options:

  • Agree to a 30-minute private session. (This must be confirmed in advance with the scheduled instructor.)
  • Pay an additional upcharge to get a full 55-minute private session. (This must be confirmed in advance with the scheduled instructor.)

If you early cancel your appointment (more than 24 hours in advance) and want to reschedule, your instructor can review the openings for all services and schedule the new appointment.

Late Arrival for Partner/Ensemble Sessions:

If you arrive for a Partner or Ensemble Session 15 minutes or later than the scheduled start time, you will not be allowed entry. This is for your safety and the consideration of the instructor and other people in the session. You will be considered a late cancel at that point.

Late Arrival for Private Sessions:

If you will be late for a private session, contact your instructor directly. If you do not contact the instructor, she will assume you are not attending your session and you will be considered a late cancel.

Studio Etiquette:

To offer the best environment for our members and staff, we kindly ask that you adhere to the following rules:

  • No cell phone use during the session.
  • No food or drink, except for water, is allowed during your workout.
  • No gum chewing.
  • Keep conversations to a minimum to respect the peaceful and focused environment.

Intake Forms

We are so excited to meet you!
Please complete the intake form below prior to your first session.

Intake Form

Pink Ribbon Intake Form

Featured Specials

May 15 2024

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Discover Pilates Friday, May 24th from 3:00-4:00pm Tuesday, May 28th from 4:00-5:00pm and 6:00-6:30pm Friday, May 31st from 3:00-4:00pm Tuesday, June 4th from 4:00-5:00pm and 6:00-6:30pm Friday, June 7th from 3:00-4:00pm Tuesday, June 11th from...
Apr 18 2024

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Julie Chan – New Client Promotion

New Client Promotion with Julie Chan Julie is adding afternoon hours on Mondays and Thursdays! 20% off an Initial Private Consultation, regularly $75, now $60.00. 24% off of the first Flex 4-pack of privates, regularly $440, now $335. Promotion...
Apr 14 2024

Pop-Up Mat Classes with Katie

Pop-Up Mat Classes  Saturday, April 27th from 9:30-10:15am Saturday, May 4th from 9:30-10:15am Saturday, May 11th from 9:30-10:15am Saturday, May 25th from 9:30-10:15am Pop-up classes are 45-minute mat-based workouts.  Katie will highlight each...
Mar 27 2024

Pilates for Pickleball Players

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Frequently Asked Questions