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The Wellness of Wellbeing

The Wellness of Wellbeing

written by Carol Crincoli, Pure Pilates DirectorHas anyone ever said to you, “I am concerned about your well-being.” It’s such a loaded statement depending on the circumstances, but also confusing and vague.  Wellbeing, defined by the Oxford English Dictionary, is...

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Searching for a Message

Searching for a Message

written by Carol Crincoli, Pure Pilates DirectorI spent a good part of December trying to figure out what I wanted to share in this first newsletter of 2022. My writing process looks something like this: Jot down a thought, quote or recent experience that I think is...

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Gift Giving Guide from Pure Pilates

Gift Giving Guide from Pure Pilates

written by Carol Crincoli, Pure Pilates DirectorThe holidays are here and the ladies of Pure Pilates have come up with their favorite gift ideas for you. We share why we love these items and include the links to make shopping quick and convenient for you. I’ll kick...

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Training for the Holidays

Training for the Holidays

written by Carol Crincoli, Pure Pilates DirectorThanksgiving is over and Pure Pilates has a gift for you.  I’ve chosen 6 workouts from our OnDemand Library, featuring one class from each of our teachers. It’s 90 minutes of movement until January 2, 2022. It’s not only...

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A Well-Balanced Movement Routine

A Well-Balanced Movement Routine

written by Carol Crincoli, Pure Pilates DirectorAutumn in New Jersey is the perfect time to head outside for a hike and a great way to add variety to your aerobic workouts. Getting our heart rate up can increase our energy, improve our sleep and aid in weight loss if...

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25 Random Facts About Pure Pilates

25 Random Facts About Pure Pilates

written by Carol Crincoli, Pure Pilates Director The first studio location opened in October of 2007. 3. I stand by the belief that an organized space allows for an uncluttered mind. This makes for a positive teacher/client experience. 4. One of my first gifts when I...

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