Welcome To Our Blog
Five Ways to Create Habits That You Won’t Want to Ditch by February w/ Elizabeth Girouard
written by Elizabeth of Pure Simple WellnessHi! Elizabeth here from @PureSimpleWellness. How are your new year’s resolutions going? If started the new year with big plans, trying to over haul everything at once, you might already be fed up. Here are a few strategies...
The Wellness of Wellbeing
written by Carol Crincoli, Pure Pilates DirectorHas anyone ever said to you, “I am concerned about your well-being.” It’s such a loaded statement depending on the circumstances, but also confusing and vague. Wellbeing, defined by the Oxford English Dictionary, is...
Searching for a Message
written by Carol Crincoli, Pure Pilates DirectorI spent a good part of December trying to figure out what I wanted to share in this first newsletter of 2022. My writing process looks something like this: Jot down a thought, quote or recent experience that I think is...
Four Foods That Are Sabotaging Your Metabolism w/ Elizabeth Girouard
written by Elizabeth of Pure Simple WellnessAre you dreaming about special foods that you only enjoy during the holidays – like cookies, pies, or cheesy mashed potatoes? If you eat well, exercise and get plenty of sleep, your metabolism is probably running well,...
Gift Giving Guide from Pure Pilates
written by Carol Crincoli, Pure Pilates DirectorThe holidays are here and the ladies of Pure Pilates have come up with their favorite gift ideas for you. We share why we love these items and include the links to make shopping quick and convenient for you. I’ll kick...
Training for the Holidays
written by Carol Crincoli, Pure Pilates DirectorThanksgiving is over and Pure Pilates has a gift for you. I’ve chosen 6 workouts from our OnDemand Library, featuring one class from each of our teachers. It’s 90 minutes of movement until January 2, 2022. It’s not only...
Enjoy the Holidays Without the Weight Gain w/ Elizabeth Girouard
written by Elizabeth of Pure Simple WellnessThe holiday season is upon us. From now until the new year, you will probably have many festive gatherings full of yummy, mouthwatering treats and family delicacies. Unfortunately, this leads to annual weight gain, of which...
A Well-Balanced Movement Routine
written by Carol Crincoli, Pure Pilates DirectorAutumn in New Jersey is the perfect time to head outside for a hike and a great way to add variety to your aerobic workouts. Getting our heart rate up can increase our energy, improve our sleep and aid in weight loss if...
25 Random Facts About Pure Pilates
written by Carol Crincoli, Pure Pilates Director The first studio location opened in October of 2007. 3. I stand by the belief that an organized space allows for an uncluttered mind. This makes for a positive teacher/client experience. 4. One of my first gifts when I...
Tips for a Healthy Halloween w/ Elizabeth Girouard
written by Elizabeth of Pure Simple WellnessAs a Holistic Health Coach, I have a love-hate relationship with Halloween. Hi I’m Elizabeth Girouard and am so honored to be guest blogging here from @PureSimpleWellness. Halloween is a lot of fun but all that candy...