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Washcloth Workout
written by Carol Crincoli, Pure Pilates DirectorAre you missing your favorite Pilates exercises that require the Reformer, Tower or Chair? Maybe you’ve never done Pilates, but are looking for some new ideas to workout at home, without purchasing more equipment. I...
I Move My Body to Lift My Spirit
written by Carol Crincoli, Pure Pilates DirectorIf I had to rate the four seasons, New Jersey winter’s are my least favorite. I wish I enjoyed skiing, sledding or any outdoor activities that the cold weather offered me. I much prefer the comfort of a warm blanket and...
Constantly Searching for Something to Eat? with Elizabeth Girouard
written by Elizabeth Girouard of Pure Simple WellnessDo you ever find yourself looking into the pantry or fridge, searching for something to eat – even though you just finished eating 20 minutes ago? Hi I’m Elizabeth Girouard, Emotional Eating Health Coach over...
A Spin on Potato Leek Soup
written by Carol Crincoli, Pure Pilates Director NY Times did a great spin on Potato and Leek soup and swapped out the potato with parsnip. Super yummy, good for you and perfect for the cold weather. Find the recipe here
Are You Ready to Break-up with Junk Food? with Elizabeth Girouard
written by Elizabeth Girouard of Pure Simple Wellness You know that you don’t want to eat junk food, but somehow, it keeps creeping into your mouth. Hi, Elizabeth of Pure Simple Wellness here to tell you it’s not your fault! Many packaged foods, like Doritos or...
What a Pain in the Neck by Kathy Celardo
written by Kathy Celardo, Pure Pilates Teacher Since my 20’s, my neck has always been the bane of my existence. “Is this going to hurt my neck?” was always my first thought before doing any movement. And reflecting on it now, it usually has hurt my neck in some way. ...
January Mocktail Recipe
written by Carol Crincoli, Pure Pilates Director For the month of January, I'm participating in the Dry Challenge. That means no alcohol for 31 days. This mocktail is straight out of Hilary Sheinbaum's book, and is so decadent on it's own, you won't miss the alcohol!...
This or Something Better – Teach From the Heart
written by Carol Crincoli, Pure Pilates Director As long as I can remember, I haven’t been very good at defining or keeping New Year’s resolutions. I believe it’s because I have always lived in the Northeast (NJ and MA) in the dead of the winter. Who wants to be...
Does your Lat(t)ae Make You Cranky?
written by Carol Crincoli, Pure Pilates Director I have a love/hate relationship with my TFL. The Tensor Fasciae Latae (Fascia Lata) or as I like to call it: “My Latte Muscle.” When I am cross training and focusing on keeping my entire body in good working order, I...
Favorite Things Gift Giving Guide
written by Carol Crincoli, Pure Pilates Director If I had to share my wish list with you this year, I would tell you that I crave comfort, things that spark joy and experiences that make me smile or stimulate my brain. I started thinking about what I would want this...