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Sounds of My Summer

Sounds of My Summer

written by Carol Crincoli, Pure Pilates DirectorDo you have a favorite “summertime” song?  Can’t think of any? As a singer and lover of most music, I’ll start the list for you.   I’ll go way back with Frank Sinatra and Summer Wind, which I would put into a category of...

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Backing into Core Work

Backing into Core Work

written by Carol Crincoli, Pure Pilates DirectorIn Pilates the “powerhouse” or “core” is so much more than just your “abs”. We need to think 3D when it comes to our core muscles which include the rectus abdominis (your 6-pack of course), the internal and external...

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Love is All Around Me

Love is All Around Me

written by Carol Crincoli, Pure Pilates DirectorI recently added some small group classes to the schedule. When I re-opened the Summit studio, I envisioned workshops and specialty classes that would compliment the private and partner workouts we offered. I wanted my...

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Chicken Sausage and Lentils

Chicken Sausage and Lentils

written by Carol Crincoli, Pure Pilates DirectorIt's not often I brag about how my recipe looks sooo much better than the picture in the cooking magazine but today's the day. I've taken a few liberties with the @foodandwine recipe for Chicken Sausage and Lentils....

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Improving Gait

Improving Gait

Improving Gait written by Carol Crincoli, Pure Pilates DirectorWhen my clients walk into the studio, I pay attention to many things.  Posture and energy level are helpful assessments before I get someone moving, but watching how a person walks gives me powerful...

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Roasted Chicken with Hot Honey

Roasted Chicken with Hot Honey

I made this chicken dish for my staff dinner, but it is truly an option for a weeknight dinner. The simple rub on the chicken can sit for 1 hour before preparing or up to 8 hours the day before! The Hot-Honey sauce has a sweet kick that levels up the entire dish and...

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Eggplant Parmesan Recipe

Eggplant Parmesan Recipe

written by Carol Crincoli, Pure Pilates DirectorThis is a keeper for future meals! The Eggplant Parmesan from Food and Wine is a make-ahead dish for when you are feeding a crowd and prefer to be sipping a cocktail with them instead of prepping for dinner. Assemble a...

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