Welcome To Our Blog
Herbs and Spices Promote Wellness
Warmer weather is coming, which makes it a perfect time to enjoy foods like fresh salsa and salads. Add some cilantro to your dishes for added flavor and health benefits. Learn more about the benefits of herbs and spices here:...
Get off the Emotional Eating Roller Coaster w/ Elizabeth Girouard
Thanks to @Puresimplewellness for sharing this 5 day free program with us. She has created a free program to address our struggles around food while sheltering in place, more specifically the fact that we are: Eating more often Eating more food Making less healthy...
Brink 2020 with Jenna Zaffino
Hey studio owners and wellness entrepreneurs! I am taking time away from my studio and my clients to virtually attend BRINK 2020 created by Jenna Zaffino. I enjoy the work I put in to be the best teacher I can be, but I made a promise to myself that I would put the...
Effortless 3-Day Reset Program
You don’t wake up one morning feeling lousy. Instead, you start noticing minor symptoms, often caused by silent inflammation. You chalk them up to getting older – and ignore. Unfortunately, those minor symptoms are your body giving you a message, whispering at you....
Olive Oil Braised Chickpeas and Broccoli Rabe
Broccoli Rabe is the go to vegetable in our house. This recipe was a perfect side for our roasted chicken dinner, but it can be a great option for a vegetarian main dish. Just add some yummy, crusty bread. Find the recipe here:...
Beet and Horseradish Tartare Recipe
This is a great make-ahead starter for your next dinner party. Carrot sauce and Beet Tartare can be prepared up to 1 week ahead of time! I paired it with French Reisling from Alsace, France. Perfect! Find the recipe here:...
Charred Vegetable Ragu Recipe
My annual staff dinner was at the end of January. With the help of Rico and his homemade pasta, we rocked out this amazing Charred Vegetable Ragu, courtesy of Food and Wine magazine. And yes, Rico makes amazing gluten-free pasta too! Try it for yourself! Get the...
Roasted Chicken with Hot Honey
I made this chicken dish for my staff dinner, but it is truly an option for a weeknight dinner. The simple rub on the chicken can sit for 1 hour before preparing or up to 8 hours the day before! The Hot-Honey sauce has a sweet kick that levels up the entire dish and...
Choco Cherry Smoothie: For When The Chocolate Cravings Just Won’t Stop
Hi! @puresimplewellness here! My name is Elizabeth Girouard and I’m a gluten-free integrative nutrition health coach who is passionate about helping you be more mindful in your food and lifestyle choices to gain energy, lose belly bloat and feel your best. I’m so...
Reset for Spring & Homemade Vegetable Chips
Hi! @puresimplewellness here back again with another tip on how to satisfy your cravings in a more healthful way! With Spring arriving, we are ready to start ditching the heavier comfort foods and looking more towards the colorful fruits and veggies of spring....