Welcome To Our Blog
Sounds of My Summer
written by Carol Crincoli, Pure Pilates DirectorDo you have a favorite “summertime” song? Can’t think of any? As a singer and lover of most music, I’ll start the list for you. I’ll go way back with Frank Sinatra and Summer Wind, which I would put into a category of...
Backing into Core Work
written by Carol Crincoli, Pure Pilates DirectorIn Pilates the “powerhouse” or “core” is so much more than just your “abs”. We need to think 3D when it comes to our core muscles which include the rectus abdominis (your 6-pack of course), the internal and external...
Love is All Around Me
written by Carol Crincoli, Pure Pilates DirectorI recently added some small group classes to the schedule. When I re-opened the Summit studio, I envisioned workshops and specialty classes that would compliment the private and partner workouts we offered. I wanted my...
Chicken Sausage and Lentils
written by Carol Crincoli, Pure Pilates DirectorIt's not often I brag about how my recipe looks sooo much better than the picture in the cooking magazine but today's the day. I've taken a few liberties with the @foodandwine recipe for Chicken Sausage and Lentils....
Simple Tips to Reduce Sugar Cravings w/ Elizabeth Girouard
written by Elizabeth of Pure Simple WellnessHi! Elizabeth Girouard here from Pure Simple Wellness. As an Emotional Eating Coach, I often hear – “How can I reduce my sugar cravings?” Here are a few simple tricks to get you on your way! One of the easiest ways to reduce...
Olive Oil Braised Chickpeas and Broccoli Rabe
Broccoli Rabe is the go to vegetable in our house. This recipe was a perfect side for our roasted chicken dinner, but it can be a great option for a vegetarian main dish. Just add some yummy, crusty bread. Find the recipe here:...
Improving Gait
Improving Gait written by Carol Crincoli, Pure Pilates DirectorWhen my clients walk into the studio, I pay attention to many things. Posture and energy level are helpful assessments before I get someone moving, but watching how a person walks gives me powerful...
The TheraBand: The Perfect Prop for Traveling
written by Carol Crincoli, Pure Pilates DirectorThe days are longer, the weather is warmer and we are getting out and about more. Vacations are being planned, long weekend getaways are on the calendar and that means time away from the fitness center, the Pilates...
Roasted Chicken with Hot Honey
I made this chicken dish for my staff dinner, but it is truly an option for a weeknight dinner. The simple rub on the chicken can sit for 1 hour before preparing or up to 8 hours the day before! The Hot-Honey sauce has a sweet kick that levels up the entire dish and...
Eggplant Parmesan Recipe
written by Carol Crincoli, Pure Pilates DirectorThis is a keeper for future meals! The Eggplant Parmesan from Food and Wine is a make-ahead dish for when you are feeding a crowd and prefer to be sipping a cocktail with them instead of prepping for dinner. Assemble a...