Welcome To Our Blog
Tips for a Healthy Halloween w/ Elizabeth Girouard
written by Elizabeth of Pure Simple WellnessAs a Holistic Health Coach, I have a love-hate relationship with Halloween. Hi I’m Elizabeth Girouard and am so honored to be guest blogging here from @PureSimpleWellness. Halloween is a lot of fun but all that candy...
You’ve Got Questions, We’ve Got Answers
written by Carol Crincoli, Pure Pilates DirectorThe countdown begins to reopening our studio in Summit. The excitement is growing and the questions are starting to come in. What’s the actual address? Where can I park? Do I need my mask? Can I jump into a mat class?!...
Fig and Almond Cake Recipe
written by Carol Crincoli, Pure Pilates DirectorIt's fig season and they are yummy and plentiful this year. If you're like me, you will eat and make fig dishes every day until they are gone! This Fig and Almond Cake from the NYtimes is easy and delicious. Link to...
An Alternative Approach to Dieting w/ Elizabeth Girouard
written by Elizabeth of Pure Simple Wellness Okay. This is it. I’m fed up with my weight. I’m starting a new diet – and this time, I’m going to stick it. No cheating. No giving in. I can do this. Does this sound familiar? How many times have you started a diet only...
Yes, It’s Working
written by Carol Crincoli, Pure Pilates DirectorAs I share my thoughts, there is a calm in my body that has not been accessible for quite some time. And when I say, quite some time, I am going back many years to 2007. 14 years ago, I set out to open Pure Pilates. I...
The Gift of 15 Minutes
written by Carol Crincoli, Pure Pilates DirectorIn early 2020, when Pure Pilates was forced to close, we pivoted with virtual workouts and focused on what our community wanted and created workouts that supported our clients and the challenges they were facing. If you...
Top Tips for a Killer Salad w/ Elizabeth Girouard
written by Elizabeth of Pure Simple Wellness It’s hot. You don’t feel like turning on the oven. You are tired of the same old meals… Hi, I’m Elizabeth Girouard of Pure Simple Wellness here to share with you some simple tips to make healthy eating easy and enjoyable -...
How Old is Your Spine
written by Carol Crincoli, Pure Pilates DirectorJoseph Pilates reminds us that, “You are only as young as your spine is flexible.” In a Pilates workout, the entire body is strengthened and stretched, with a focus on moving the spine in all directions. We spend much of...
Make Your Veggies Taste Great w/ Elizabeth Girouard
One of the worst parts about “dieting” is the deprivation! Hi, I’m Elizabeth Girouard of Pure Simple Wellness -- emotional eating expert and health coach. I’m here to tell you that you don’t have to feel like you are missing out on every fun summer cocktail and...
Golden Gazpacho Recipe
written by Carol Crincoli, Pure Pilates DirectorI love the vibrant golden color the yellow and orange tomatoes bring to this Gazpacho recipe from Samin Nosrat @ciaosamin I've added a hard boiled egg, a bit of fresh tomato and cucumber and of course some real good EVOO...