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Grilled Octopus Recipe
Such a special treat when we put in the effort to make one of our faves! Grilled octopus. Check out the recipe: https://www.winemag.com/2012/06/28/grilled-octopus-pairs-nicely-with-a-pigato-from-riviera-ligure-di-ponente/
Multi-level Mat Classes Are Back at Pure Pilates!
We stopped offering group classes awhile back and are excited about re-launching them virtually. It’s the perfect time to tell you how learning to see “gray” helped me become a proficient Pilates teacher and how my version of the best mat class was created. Growing...
Quinoa Salad Recipe from Elizabeth Girouard
Hello again from Pure Simple Wellness! Today I’m sharing my favorite alternative to pasta salad for a delicious light side dish or meal. I have been gluten-free for over 8 years. Although I enjoy pasta, I don’t eat a lot of boxed gluten-free pastas. Processed...
Keep Going TFTH – July
I hear “Keep Going” as my Peloton instructor motivates me to push a bit harder as I ride. It’s motivating and most of the time pushes me to be my best. In March, when Pure Pilates closed its doors from Covid-19, as most businesses were forced to do, I moved to...
Sheet-pan Gnocchi with Asparagus, Leeks and Peas
I made this amazing dish with Rico's homemade gnocchi, but store bought is what is mentioned in this easy to make recipe from the NYTimes. A perfect spring or summer dish. Access the full recipe here:...
Chia Pudding Recipe from Elizabeth Girouard
Elizabeth back again from Pure Simple Wellness! This month, I wanted to share with you on of my favorite indulgent desserts that can also double for a healthy afternoon snack: Chia Pudding! This healthful and simple recipe tastes delicious and is full of fiber, so it...
Herbs and Spices Promote Wellness
Warmer weather is coming, which makes it a perfect time to enjoy foods like fresh salsa and salads. Add some cilantro to your dishes for added flavor and health benefits. Learn more about the benefits of herbs and spices here:...
Get off the Emotional Eating Roller Coaster w/ Elizabeth Girouard
Thanks to @Puresimplewellness for sharing this 5 day free program with us. She has created a free program to address our struggles around food while sheltering in place, more specifically the fact that we are: Eating more often Eating more food Making less healthy...
Brink 2020 with Jenna Zaffino
Hey studio owners and wellness entrepreneurs! I am taking time away from my studio and my clients to virtually attend BRINK 2020 created by Jenna Zaffino. I enjoy the work I put in to be the best teacher I can be, but I made a promise to myself that I would put the...
Effortless 3-Day Reset Program
You don’t wake up one morning feeling lousy. Instead, you start noticing minor symptoms, often caused by silent inflammation. You chalk them up to getting older – and ignore. Unfortunately, those minor symptoms are your body giving you a message, whispering at you....