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I Am Supported – Teach From The Heart
The definition of Support. It’s a verb meaning “hold up” or “give assistance to.” A noun meaning “a thing that bears the weight of something.” In Pilates, the springs on the Reformer or Cadillac support a student. The tension of the springs can be adjusted to allow...
Simple and Quick Chocolate Chestnut Mousse
Here's a great gluten free mousse from Epicurious. It's simple, quick to make and calls for chestnuts which makes this an interesting dessert. Omit the teeny-tiny bit of brandy for your guests who do not drink alcohol. This has been added to my fall entertaining menu...
Don’t Let Food Have Power Over You or Hold You Back with Elizabeth Girouard
Hello from @puresimplewellness! I’m Elizabeth and today I want to share with you some thoughts on emotional eating… 2020 has been a crazy year so it makes sense that we turn to food for comfort. However, once bad habits creep in it can seem daunting to start making...
A Quick Reset at Your Desk
My long time client, Jane* and I have been working on a plan of action to decrease her chronic pain and stiffness she experiences during her jam-packed work day. She follows a consistent workout routine 4 days per week, but now that she is working solely from home,...
I Move My Body with a Flexible Mind – Teach From The Heart
When stress and anxiety creep into our lives, the overwhelm can be daunting, even paralyzing. As a movement professional and a workout lover, I know that exercise not only benefits our physical fitness, but plays a huge role in our mental health and overall wellness....
Get on Track with Snacking with Elizabeth Girouard
Hello from Pure Simple Wellness – My name is Elizabeth and I’m so honored to be back here with Pure Pilates to talk about snacking. Do you find yourself reaching for salty chips because you want a snack, but have no clue what to eat? Do you need coffee and/or sweets...
Enjoy Manhattans? Then try a Northern Standard!
If you love a Manhattan, you should give a Northern Standard a whirl. I was recently introduced to this boozy cocktail in a Food and Wine blog post and I think it will be my go to this winter. Make it yourself here:...
Nut-Stuffed Delicata Squash Recipe
Love butternut squash but don't want the hassle of peeling the rind? Try my favorite, the delicata squash! You can eat the rind and it is super easy to prepare. Slice and roast in the oven or create a stuffing and bake. I have a go to recipe that is vegetarian...
My Magic Beans
As autumn approaches, I look back on my “Covid Summer” and have to say it was quite lovely. I don’t usually vacation in the summer months, so this year, being home seemed relatively normal. I found that the warm, sunny weather allowed my husband and I to support our...
Ratatouille Recipe
Ratatouille for me is a summer yum that is perfect as we head into the fall. This recipe is time consuming but worth the trouble. I make this dish when I don't want to be in the kitchen cooking while I am entertaining. 90% of the prep can be done before your guests...