133 Gales Drive

New Providence, NJ 07974

(908) 286-1100

133 Gales Drive

New Providence, NJ 07974

(908) 286-1100

Welcome To Our Blog

I Am Supported – Teach From The Heart

I Am Supported – Teach From The Heart

The definition of Support. It’s a verb meaning “hold up” or “give assistance to.”  A noun meaning “a thing that bears the weight of something.” In Pilates, the springs on the Reformer or Cadillac support a student. The tension of the springs can be adjusted to allow...

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Simple and Quick Chocolate Chestnut Mousse

Simple and Quick Chocolate Chestnut Mousse

Here's a great gluten free mousse from Epicurious. It's simple, quick to make and calls for chestnuts which makes this an interesting dessert. Omit the teeny-tiny bit of brandy for your guests who do not drink alcohol. This has been added to my fall entertaining menu...

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A Quick Reset at Your Desk

A Quick Reset at Your Desk

My long time client, Jane* and I have been working on a plan of action to decrease her chronic pain and stiffness she experiences during her jam-packed work day.  She follows a consistent workout routine 4 days per week, but now that she is working solely from home,...

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Nut-Stuffed Delicata Squash Recipe

Nut-Stuffed Delicata Squash Recipe

Love butternut squash but don't want the hassle of peeling the rind? Try my favorite, the delicata squash! You can eat the rind and it is super easy to prepare. Slice and roast in the oven or create a stuffing and bake. I have a go to recipe that is vegetarian...

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My Magic Beans

My Magic Beans

As autumn approaches, I look back on my “Covid Summer” and have to say it was quite lovely.  I don’t usually vacation in the summer months, so this year, being home seemed relatively normal.  I found that the warm, sunny weather allowed my husband and I to support our...

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Ratatouille Recipe

Ratatouille Recipe

Ratatouille for me is a summer yum that is perfect as we head into the fall. This recipe is time consuming but worth the trouble. I make this dish when I don't want to be in the kitchen cooking while I am entertaining. 90% of the prep can be done before your guests...

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