by myclonesolution@gmail.com | Oct 2, 2022 | Movement, Stories
written by Carol, Pure Pilates Director They say the eyes are the window to your soul, but I would say your eyes are the window to your brain. In our workouts, the brain tends to get most of our feedback from the receptors in our muscles, joints, and tendons. This is...
by Carol Crincoli | Sep 15, 2022 | Stories
written by Carol Crincoli, Pure Pilates Director The studio’s journey is one that parallels life as we’ve all experienced it. We had dreams or goals as young people – what college we wanted to attend or what career we wanted to build. Our futures were imagined with...
by Guest Blogger | Sep 13, 2022 | Stories
written by Kathy Celardo, Pure Pilates Instructor I am an avid reader as are many of my clients. This summer, I read the Atlee Pine series by David Baldacci. I must give credit to my client, Alex, for recommending this book that I am thoroughly enjoying. The main...
by Carol Crincoli | Aug 25, 2022 | Movement, Stories
written by Tiffany, Pure Pilates Teacher Whether it’s too many hours working at your desk or driving in the car heading out for a vacation, sitting for too long can cause hips and low back to become tight. Take a break and try the Figure 4 Stretch to release the hips...
by Carol Crincoli | Jun 10, 2022 | Stories
written by Carol Crincoli, Pure Pilates Director Do you have a favorite “summertime” song? Can’t think of any? As a singer and lover of most music, I’ll start the list for you. I’ll go way back with Frank Sinatra and Summer Wind, which I would put into a category...
by Carol Crincoli | May 6, 2022 | Stories
written by Carol Crincoli, Pure Pilates Director I recently added some small group classes to the schedule. When I re-opened the Summit studio, I envisioned workshops and specialty classes that would compliment the private and partner workouts we offered. I wanted my...
