Love is All Around Me

Love is All Around Me

written by Carol Crincoli, Pure Pilates Director I recently added some small group classes to the schedule. When I re-opened the Summit studio, I envisioned workshops and specialty classes that would compliment the private and partner workouts we offered. I wanted my...
Improving Gait

Improving Gait

Improving Gait written by Carol Crincoli, Pure Pilates Director When my clients walk into the studio, I pay attention to many things.  Posture and energy level are helpful assessments before I get someone moving, but watching how a person walks gives me powerful...
A Spring in My Step

A Spring in My Step

written by Carol Crincoli, Pure Pilates Director Spring is in the air or at least that is how it feels like inside our space at 45 River Road. My new home for Pure Pilates is bringing me so much joy and it’s just what my body and soul needed!  Yes, I designed a...
The Wellness of Wellbeing

The Wellness of Wellbeing

written by Carol Crincoli, Pure Pilates Director Has anyone ever said to you, “I am concerned about your well-being.” It’s such a loaded statement depending on the circumstances, but also confusing and vague.  Wellbeing, defined by the Oxford English Dictionary, is...
Searching for a Message

Searching for a Message

written by Carol Crincoli, Pure Pilates Director I spent a good part of December trying to figure out what I wanted to share in this first newsletter of 2022. My writing process looks something like this: Jot down a thought, quote or recent experience that I think is...