written by Kathy Celardo, Pure Pilates InstructorI am a big fan of podcasts and listen to different genres depending on my mood. Here are...

written by Kathy Celardo, Pure Pilates InstructorI am a big fan of podcasts and listen to different genres depending on my mood. Here are...
written by Carol Crincoli, Pure Pilates DirectorI love to swim and I have the great fortune to swim multiple times a week, all year...
written by Carol Crincoli, Pure Pilates DirectorHas anyone ever said to you, “I am concerned about your well-being.” It’s such a loaded...
written by Carol Crincoli, Pure Pilates DirectorThis past fall, Rico and I took a trip to Europe and we had the opportunity to reconnect...
written by Tiffany Mortimer, Pure Pilates InstructorA tip for doing a straight leg teaser - Teaser is an advanced exercise and can be a...
written by Katie Huddleston, Pure Pilates InstructorWe are all guilty of slouching ( yes, even Pilates instructors!), especially if we are...
written by Tiffany Mortimer, Pure Pilates InstructorI give credit to my Pilates practice for a quick recovery after ACL surgery, but my...
written by Carol Crincoli, Pure Pilates Director The first studio location opened in October of 2007. 3. I stand by the belief that an...
written by Carol Crincoli, Pure Pilates DirectorIt’s that wonderful time of the year again and the teachers have compiled recommendations...
written by Kathy Celardo, Pure Pilates InstructorDo you find that your hips are tight when you sit too long or even after a challenging...