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Five Ways to Create Habits That You Won’t Want to Ditch by February w/ Elizabeth Girouard

Jan 19, 2022

written by Elizabeth of Pure Simple WellnessHi! Elizabeth here from @PureSimpleWellness. How are your new year’s resolutions going? If started the new year with big plans, trying to over haul everything at once, you might already be fed up. Here are a few strategies...

The Wellness of Wellbeing

Dec 30, 2021

written by Carol Crincoli, Pure Pilates DirectorHas anyone ever said to you, “I am concerned about your well-being.” It’s such a loaded statement depending on the circumstances, but also confusing and vague. Wellbeing, defined by the Oxford English Dictionary, is...

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Five Ways to Create Habits That You Won’t Want to Ditch by February w/ Elizabeth Girouard

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