The definition of Support. It’s a verb meaning “hold up” or “give assistance to.” A noun meaning “a thing that bears the weight of something.”...
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Simple and Quick Chocolate Chestnut Mousse
Here’s a great gluten free mousse from Epicurious. It’s simple, quick to make and calls for chestnuts which makes this an...
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A Quick Reset at Your Desk
My long time client, Jane* and I have been working on a plan of action to decrease her chronic pain and stiffness she experiences during her...
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I Move My Body with a Flexible Mind – Teach From The Heart
When stress and anxiety creep into our lives, the overwhelm can be daunting, even paralyzing. As a movement professional and a workout lover, I...
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Enjoy Manhattans? Then try a Northern Standard!
If you love a Manhattan, you should give a Northern Standard a whirl. I was recently introduced to this boozy cocktail in a Food and Wine blog...
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