Pop-Up Mat Classes Saturday, December 2nd from 9:30-10:15am Saturday, December 16th from 9:30-10:15am Pop-up classes are 45-minute...

Pop-Up Mat Classes Saturday, December 2nd from 9:30-10:15am Saturday, December 16th from 9:30-10:15am Pop-up classes are 45-minute...
written by Carol Crincoli, Pure Pilates DirectorThis past summer I wanted to level up my baking game. I have always enjoyed baking, but...
written by Carol Crincoli, Pure Pilates DirectorI remember it so vividly, or should I say I can’t forget the taste after I took my first...
My annual staff dinner was at the end of January. With the help of Rico and his homemade pasta, we rocked out this amazing Charred...
written by Kathy Celardo, Pure Pilates InstructorWhen performing exercises lying on your stomach in the prone position it can be difficult...
written by Katie Huddleston, Pure Pilates InstructorWe are all guilty of slouching ( yes, even Pilates instructors!), especially if we are...
written by Carol, Pure Pilates DirectorThey say the eyes are the window to your soul, but I would say your eyes are the window to your...
written by Carol Crincoli, Pure Pilates DirectorJoseph Pilates reminds us that, “You are only as young as your spine is flexible.” In a...
written by Carol Crincoli, Pure Pilates DirectorThe Tensor Fasciae Latae (Fascia Lata) or as I like to call it: “My Latte Muscle” has been...
1970 Celebration with Helenwritten by Carol Crincoli, Pure Pilates DirectorThe month of May is upon us. I think about my mother a lot and...