Such a special treat when we put in the effort to make one of our faves! Grilled octopus.
Check out the recipe: https://www.winemag.com/2012/06/28/grilled-octopus-pairs-nicely-with-a-pigato-from-riviera-ligure-di-ponente/
My long time client, Jane* and I have been working on a plan of action to decrease her chronic pain and stiffness she experiences during her jam-packed work day. She follows a consistent workout routine 4 days per week, but now that she is working solely from home,...
When stress and anxiety creep into our lives, the overwhelm can be daunting, even paralyzing. As a movement professional and a workout lover, I know that exercise not only benefits our physical fitness, but plays a huge role in our mental health and overall wellness....
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