If you love a Manhattan, you should give a Northern Standard a whirl. I was recently introduced to this boozy cocktail in a Food and Wine blog post and I think it will be my go to this winter.
Make it yourself here: https://www.foodandwine.com/cocktails-spirits/cocktail-recipe-get-through-covid-19?utm_source
My long time client, Jane* and I have been working on a plan of action to decrease her chronic pain and stiffness she experiences during her jam-packed work day. She follows a consistent workout routine 4 days per week, but now that she is working solely from home,...
When stress and anxiety creep into our lives, the overwhelm can be daunting, even paralyzing. As a movement professional and a workout lover, I know that exercise not only benefits our physical fitness, but plays a huge role in our mental health and overall wellness....
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