Fun on the Physioball With Carol 30 Minutes

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This advanced beginner workout will get you acquainted with your physio ball by moving you through a progression of exercises, in a variety of positions on the ball. The first half of the class will focus on standing exercises for the legs and arms that require wall space for your physioball. Then we move to the mat for prone (belly) and kneeling exercises where you may want to have extra padding for your knees. Finish with a stretch seated on the ball or if you prefer, seated in a chair. NOTE – Physioball needed

Skills

Posted on

April 5, 2021