Take a quick break to mobilize and strengthen your feet. This is a great workout for all fitness levels and who doesn’t need to give their...

Take a quick break to mobilize and strengthen your feet. This is a great workout for all fitness levels and who doesn’t need to give their...
Join Katie for a 30-minute Reformer Inspired Foam Roller Workout on your mat. Using the roller’s movement to recreate your favorite...
A series of gentle stretches done on the floor. The focus of the class will be on stretching the body and rotating the spine. A great...
Kathy takes you through a 15-minute workout that will work your glutes on your back, on all 4’s and in a kneeling position. The class...
Grab a chair or your stability ball and let Kathy guide you through 15 minutes of breathing exercises that deepen your connection to your...
Grab your foam roller and join Carol for a comprehensive workout. We’ll use the roller standing, kneeling, seated and lying on your back....
Join Tiffany for a 15-minute abdominal workout, without getting out of your chair. If you are short on time or want to stack this class...
This workout takes you through a series of gentle movements and stretches all using a chair. Take this class as a warm-up before a harder...
Take 30 minutes seamlessly moving from one exercise to another using the magic circle. A total body workout and stretch using this...
Start your day by mobilizing your neck. Using a foam roller and theraband, you can stretch the neck and strengthen upper back muscles...