Small Ball Abs and Legs with Tiffany 30 minutes

Small Ball Abs and Legs with Tiffany 30 minutes

This 30 minute workout will utilize the small (9 inch) squishy ball to add intensity to your abdominal and leg exercises. Note: All exercises are performed with the small ball, but full workout can be completed without the prop.                          ...
Magic Circle (Seated) with Carol 15 minutes

Magic Circle (Seated) with Carol 15 minutes

In 15 minutes, Carol takes you through a full body Magic Circle class all while seated. (Check out a similar class that takes all exercises to standing.) Perfect as a warmup to a more intense class or a quick wake up for you body while you’re stuck at your desk....
Magic Circle (Standing) with Carol 15 minutes

Magic Circle (Standing) with Carol 15 minutes

In 15 minutes, Carol takes you through a full body Magic Circle class all in the standing position. (Check out a similar class that brings the workout to a seated position.) Perfect as a stand alone workout that adds a bit of balance challenge or to be layered with a...
Loopband Abs and Legs w Tiffany 15 minutes

Loopband Abs and Legs w Tiffany 15 minutes

The loopband will take your workout to the next level, firing up your legs, glutes and abdominals. Please note: All exercises can be done without the loopband. If you don’t have a loopband, you can knot a theraband to create a loop.                              ...
Ball on the Wall w Kathy 30 minutes

Ball on the Wall w Kathy 30 minutes

Grab your stability ball and hand weights for this 30 minute workout. Focus on your arms and legs while also challenging your core stability. Stability ball, light hand weights and an open wall space is required.                              ...