Start your day by mobilizing your neck. Using a foam roller and theraband, you can stretch the neck and strengthen upper back muscles...

Start your day by mobilizing your neck. Using a foam roller and theraband, you can stretch the neck and strengthen upper back muscles...
The Magic Circle is a great prop to stretch multiple parts of the body as well as improve strength. This 30 minute workout will take you...
Focus on your flexibility and mobility of your hips, glutes, legs, shoulders and spine with Kathy’s 30 minute stretch session using...
Grab your stability ball and hand weights for this 30 minute workout. Focus on your arms and legs while also challenging your core...
Move through a series of stretches and light exercises on the mat to release and move your neck, shoulders, chest and back. This workout...
Do you know where your psoas is? It is located in the lower back and extends through the pelvis to your thigh. This muscle is responsible...
30 minutes with your Chair is all you need for a total body workout. Increase your challenge by selecting lighter springs - you decide. ...
Flex, extend, side bend and twist your spine in the 30 minute workout on the Tower. This class uses the roll down bar and the push through...
Extension exercises to build back strength and stability to work your way up to Swan Dive. No props ...
Use your body weight as resistance while performing exercises standing, kneeling and on your back. ...