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Kathy Archives - Pure Pilates NJ
TRX Stretch with Kathy 30 minutes

TRX Stretch with Kathy 30 minutes

Focus on your flexibility and mobility of your hips, glutes, legs, shoulders and spine with Kathy’s 30 minute stretch session using suspension straps. Grab a mat because the exercise will be performed standing, kneeling and on your back. Note: TRX Suspension straps...
Ball on the Wall w Kathy 30 minutes

Ball on the Wall w Kathy 30 minutes

Grab your stability ball and hand weights for this 30 minute workout. Focus on your arms and legs while also challenging your core stability. Stability ball, light hand weights and an open wall space is required.                              ...
Lower Back and Hip Release w Kathy 30 minutes

Lower Back and Hip Release w Kathy 30 minutes

Do you know where your psoas is? It is located in the lower back and extends through the pelvis to your thigh. This muscle is responsible for flexing your hip. Sitting for long periods of time can lead to tight psoas, creating lower back discomfort and inflexible...