The Magic Circle serves as an ideal prop, aiding in the strengthening of arms, legs, and core during exercises like squats, lunges, and...
Magic Circle: Strengthen and Stretch with Kathy 30 Minute
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Project Category: Kathy
Glute Strength with the Small Ball w Kathy 15 Minutes
Kathy takes you through a 15-minute workout that will work your glutes on your back, on all 4’s and in a kneeling position. The class...
Deepening Your Core Connection with Breath w Kathy 15 Minute
Grab a chair or your stability ball and let Kathy guide you through 15 minutes of breathing exercises that deepen your connection to your...
Morning Neck Release and Stretch w Kathy 30 Minute
Start your day by mobilizing your neck. Using a foam roller and theraband, you can stretch the neck and strengthen upper back muscles...
Magic on the Mat w Kathy 30 minutes
The Magic Circle is a great prop to stretch multiple parts of the body as well as improve strength. This 30 minute workout will take you...
TRX Stretch with Kathy 30 minutes
Focus on your flexibility and mobility of your hips, glutes, legs, shoulders and spine with Kathy’s 30 minute stretch session using...
Ball on the Wall w Kathy 30 minutes
Grab your stability ball and hand weights for this 30 minute workout. Focus on your arms and legs while also challenging your core...
Stretch and Release for Better Posture w Tiffany 30 minutes
Move through a series of stretches and light exercises on the mat to release and move your neck, shoulders, chest and back. This workout...
Lower Back and Hip Release w Kathy 30 minutes
Do you know where your psoas is? It is located in the lower back and extends through the pelvis to your thigh. This muscle is responsible...
Fully Body Chair with Kathy 30 Minute
30 minutes with your Chair is all you need for a total body workout. Increase your challenge by selecting lighter springs - you decide. ...