Whether you’re on the tennis court, the padel court, or dominating in pickleball, Pilates serves as an invaluable resource for...
Game-Ready Pilates: Maximizing Performance for Racquet Sports
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Project Category: 15 Minute Videos
Light and Tight: Theraband Workout – 15 minutes with Carol
Grab your LIGHT Theraband and enjoy this 15-minute workout, standing in one place or as the title states, a TIGHT space. Carol covers all...
Intro to Letterball with Carol – 15 minutes
Our eyes talk to our brains all the time. By simply exercising our eyes, we can improve and build new pathways in our brain and improve...
Strong and Flexible Ankles with Tiffany 15 Minute
Take a quick break to mobilize and strengthen your feet. This is a great workout for all fitness levels and who doesn’t need to give their...
Glute Strength with the Small Ball w Kathy 15 Minutes
Kathy takes you through a 15-minute workout that will work your glutes on your back, on all 4’s and in a kneeling position. The class...
Deepening Your Core Connection with Breath w Kathy 15 Minute
Grab a chair or your stability ball and let Kathy guide you through 15 minutes of breathing exercises that deepen your connection to your...
Seated Abdominals with Tiffany 15 minute
Join Tiffany for a 15-minute abdominal workout, without getting out of your chair. If you are short on time or want to stack this class...
Gentle Mat with Tiffany 15 Minute
This workout takes you through a series of gentle movements and stretches all using a chair. Take this class as a warm-up before a harder...
Wake Up Your Feet w Carol 15 minutes
Our feet are the pathway to the rest of our body. So, why not give them the attention they deserve? Grab a tennis ball or pinkie ball for...
Good Morning Stretch w Carol 15 minutes
Carol has a morning routine where she checks in with her body by doing a gentle, quick movement routine before she starts her day. This...