Total Body Arm Springs with Katie 15 minutes

Total Body Arm Springs with Katie 15 minutes

Grab your arm springs or pink resistance tubing for a full 15-minute workout. Your hands will stay in the handles but your body will get worked head to toe. Note: Tower arm springs or resistance tubing that can be anchored at a door is required.                      ...
Magic Circle (Seated) with Carol 15 minutes

Magic Circle (Seated) with Carol 15 minutes

In 15 minutes, Carol takes you through a full body Magic Circle class all while seated. (Check out a similar class that takes all exercises to standing.) Perfect as a warmup to a more intense class or a quick wake up for you body while you’re stuck at your desk....
Magic Circle (Standing) with Carol 15 minutes

Magic Circle (Standing) with Carol 15 minutes

In 15 minutes, Carol takes you through a full body Magic Circle class all in the standing position. (Check out a similar class that brings the workout to a seated position.) Perfect as a stand alone workout that adds a bit of balance challenge or to be layered with a...
Loopband Abs and Legs w Tiffany 15 minutes

Loopband Abs and Legs w Tiffany 15 minutes

The loopband will take your workout to the next level, firing up your legs, glutes and abdominals. Please note: All exercises can be done without the loopband. If you don’t have a loopband, you can knot a theraband to create a loop.                              ...