Inspiring Life from the Core

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Inspiring Life from the Core

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Intro to Letterball with Carol – 15 minutes

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Our eyes talk to our brains all the time.  By simply exercising our eyes, we can improve and build new pathways in our brain and improve our movement patterns.  If you are new to the letter ball and neuro-movement drills, we suggest that you first watch this short tutorial before trying the exercises.  You will need a letterball which you can purchase through McEntire Pilates.

You can also purchase a playground-size ball where you can add your own numbers, letters and shapes to the ball.

 

Skills

Posted on

April 25, 2024