This class consists of a series of stretches for the shoulders, neck, upper back and hands. It is a quick but efficient progression for tension...
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Restorative Stretch and Release With Alison 15 Minutes
This quick 15 minute restorative stretch will focus on stretching the hamstrings, glutes, hips, and neck- all places we tend to hold tension at...
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Chakra Meditation With Rebecca 15 Minutes
The word Chakra means “disk” or “wheel” and refers to the energy centers in your body. Rebecca leads this healing...
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Mobilize Your Torso and Joints With Laura H 30 Min
Laura H takes you through a yummy workout with a series of stretches and movements to mobilize your joints and loosen up your torso. The...
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Savasana Meditation With Rebecca 15 Minutes
Join Rebecca for a 15 minute guided Savasana Meditation. Savasana means “final pose or corpse pose”, usually done after practicing yoga for...
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