Abs-Arms-Glutes Circuit w Katie (30)

Join Katie with your mat and light set of weights for this progression through 3 variations of abs, arms, and glutes. Move from the mat,...

Lower Body Blast w Julie (30)

Join Julie for a 30-minute workout that targets your entire lower body, from your hips down to your feet. No props are required for this...

Whether you’re on the tennis court, the padel court, or dominating in pickleball, Pilates serves as an invaluable resource for...

Grab your LIGHT Theraband and enjoy this 15-minute workout, standing in one place or as the title states, a TIGHT space. Carol covers all...

Our eyes talk to our brains all the time. By simply exercising our eyes, we can improve and build new pathways in our brain and improve...

A series of gentle stretches done on the floor. The focus of the class will be on stretching the body and rotating the spine. A great...

Our feet are the pathway to the rest of our body. So, why not give them the attention they deserve? Grab a tennis ball or pinkie ball for...

Carol has a morning routine where she checks in with her body by doing a gentle, quick movement routine before she starts her day. This...