A series of gentle stretches done on the floor. The focus of the class will be on stretching the body and rotating the spine. A great...

Stretch and Rotate with Carol 30 Minute
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A series of gentle stretches done on the floor. The focus of the class will be on stretching the body and rotating the spine. A great...
Our feet are the pathway to the rest of our body. So, why not give them the attention they deserve? Grab a tennis ball or pinkie ball for...
Carol has a morning routine where she checks in with her body by doing a gentle, quick movement routine before she starts her day. This...