Our feet are the pathway to the rest of our body. So, why not give them the attention they deserve? Grab a tennis ball or pinkie ball for...

Our feet are the pathway to the rest of our body. So, why not give them the attention they deserve? Grab a tennis ball or pinkie ball for...
Carol has a morning routine where she checks in with her body by doing a gentle, quick movement routine before she starts her day. This...
This class consists of a series of stretches for the shoulders, neck, upper back and hands. It is a quick but efficient progression for...
This quick 15 minute restorative stretch will focus on stretching the hamstrings, glutes, hips, and neck- all places we tend to hold...
The word Chakra means "disk" or "wheel" and refers to the energy centers in your body. Rebecca leads this healing meditation that cleanses...
Laura H takes you through a yummy workout with a series of stretches and movements to mobilize your joints and loosen up your torso. The...
Join Rebecca for a 15 minute guided Savasana Meditation. Savasana means “final pose or corpse pose”, usually done after practicing yoga...
This class will be a series of stretches to release and relax the body. Stretches will take place sitting on a chair and on the floor. A...
Back pain and tension can often be closely related. Yin yoga will help to release deep tension with slowly held poses, softening the...
This class is a series of stretches and strength movements to generate circulation and mobility. The sequence of exercises is a nice...