Warning: trim() expects at least 1 parameter, 0 given in /home/customer/www/purepilatesnj.com/public_html/wp-content/themes/Divi/includes/builder/functions.php on line 12283
Other Movement Archives - Pure Pilates NJ
Upper Body Release With Laura H 15  Minute

Upper Body Release With Laura H 15 Minute

This class consists of a series of stretches for the shoulders, neck, upper back and hands. It is a quick but efficient progression for tension release. It can be done sitting or standing.                                            
Restorative Stretch and Release With Alison 15 Minutes

Restorative Stretch and Release With Alison 15 Minutes

This quick 15 minute restorative stretch will focus on stretching the hamstrings, glutes, hips, and neck- all places we tend to hold tension at some point of our day. Come back to this video before or after a workout, or even during a lunch break to refocus and...
Chakra Meditation With Rebecca 15 Minutes

Chakra Meditation With Rebecca 15 Minutes

The word Chakra means “disk” or “wheel” and refers to the energy centers in your body. Rebecca leads this healing meditation that cleanses and restores energy to your chakras, bringing harmony and balance to your entire...
Savasana Meditation With Rebecca 15 Minutes

Savasana Meditation With Rebecca 15 Minutes

Join Rebecca for a 15 minute guided Savasana Meditation. Savasana means “final pose or corpse pose”, usually done after practicing yoga for total relaxation but can be done anytime! Relaxing from you top of your head down to the tips of your toes bringing awareness...