by Carol Crincoli | Dec 10, 2021
This class consists of a series of stretches for the shoulders, neck, upper back and hands. It is a quick but efficient progression for tension release. It can be done sitting or standing.
by Carol Crincoli | May 11, 2021
This quick 15 minute restorative stretch will focus on stretching the hamstrings, glutes, hips, and neck- all places we tend to hold tension at some point of our day. Come back to this video before or after a workout, or even during a lunch break to refocus and...
by Carol Crincoli | Apr 6, 2021
The word Chakra means “disk” or “wheel” and refers to the energy centers in your body. Rebecca leads this healing meditation that cleanses and restores energy to your chakras, bringing harmony and balance to your entire...
by Carol Crincoli | Feb 24, 2021
Laura H takes you through a yummy workout with a series of stretches and movements to mobilize your joints and loosen up your torso. The exercises will be done sitting on a chair and...
by Carol Crincoli | Jan 20, 2021
Join Rebecca for a 15 minute guided Savasana Meditation. Savasana means “final pose or corpse pose”, usually done after practicing yoga for total relaxation but can be done anytime! Relaxing from you top of your head down to the tips of your toes bringing awareness...
