The Magic Circle is a great prop to stretch multiple parts of the body as well as improve strength. This 30 minute workout will take you...

The Magic Circle is a great prop to stretch multiple parts of the body as well as improve strength. This 30 minute workout will take you...
Yes, you can strengthen your core muscles without doing the Pilates Abdominal Series. Tiffany has created a multi-level core workout that...
Join Katie for a 30-minute Pilates Mat Circuit targeting every part of your body. Flow through 10 minutes of Pilates movement 3 times for...
This 30 minute workout will utilize the small (9 inch) squishy ball to add intensity to your abdominal and leg exercises. Note: All...
Focus on your flexibility and mobility of your hips, glutes, legs, shoulders and spine with Kathy’s 30 minute stretch session using...
Grab your stability ball and hand weights for this 30 minute workout. Focus on your arms and legs while also challenging your core...
Join Katie for 30 minutes of core firing foam roller exercises and an arm series using light hand weights. You’ll complete the workout...
Breath is the first principle of the Pilates method. In this 30 minute mat class, Rebecca teaches you Posterior-lateral breathing while...
Move through a series of stretches and light exercises on the mat to release and move your neck, shoulders, chest and back. This workout...
Do you know where your psoas is? It is located in the lower back and extends through the pelvis to your thigh. This muscle is responsible...