Join Katie with your mat and light set of weights for this progression through 3 variations of abs, arms, and glutes. Move from the mat,...
Abs-Arms-Glutes Circuit w Katie (30)
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Project Category: 30 Minute Videos
Lower Body Blast w Julie (30)
Join Julie for a 30-minute workout that targets your entire lower body, from your hips down to your feet. No props are required for this...
Magic Circle: Strengthen and Stretch with Kathy 30 Minute
The Magic Circle serves as an ideal prop, aiding in the strengthening of arms, legs, and core during exercises like squats, lunges, and...
Foam Roller Challenge with Tiffany 30 Minute
Join Tiffany as she introduces a unique spin on familiar exercises by incorporating the foam roller. In this session, we'll leverage the...
Reformer Inspired Foam Roller Workout with Katie 30 Minute
Join Katie for a 30-minute Reformer Inspired Foam Roller Workout on your mat. Using the roller’s movement to recreate your favorite...
Stretch and Rotate with Carol 30 Minute
A series of gentle stretches done on the floor. The focus of the class will be on stretching the body and rotating the spine. A great...
Rock And Roller w Carol 30 Minute
Grab your foam roller and join Carol for a comprehensive workout. We’ll use the roller standing, kneeling, seated and lying on your back....
Magic Circle Flow with Katie 30 Minute
Take 30 minutes seamlessly moving from one exercise to another using the magic circle. A total body workout and stretch using this...
Morning Neck Release and Stretch w Kathy 30 Minute
Start your day by mobilizing your neck. Using a foam roller and theraband, you can stretch the neck and strengthen upper back muscles...
Standing Mat w Carol 30 Minute
No props or even a mat is needed for this 30-minute Standing Mat class. You’ll use every muscle in your body and challenge your balance...