Take 30 minutes seamlessly moving from one exercise to another using the magic circle. A total body workout and stretch using this...

Take 30 minutes seamlessly moving from one exercise to another using the magic circle. A total body workout and stretch using this...
Start your day by mobilizing your neck. Using a foam roller and theraband, you can stretch the neck and strengthen upper back muscles...
No props or even a mat is needed for this 30-minute Standing Mat class. You’ll use every muscle in your body and challenge your balance...
The physioball is a great prop to use when you want to add some instability to your workout. But what if the idea of being unbalanced is...
Join Katie for 30 min of deep core and release using just your wall and mat. Challenge your core by using the support of the wall and find...
The Magic Circle is a great prop to stretch multiple parts of the body as well as improve strength. This 30 minute workout will take you...
Yes, you can strengthen your core muscles without doing the Pilates Abdominal Series. Tiffany has created a multi-level core workout that...
Join Katie for a 30-minute Pilates Mat Circuit targeting every part of your body. Flow through 10 minutes of Pilates movement 3 times for...
This 30 minute workout will utilize the small (9 inch) squishy ball to add intensity to your abdominal and leg exercises. Note: All...
Focus on your flexibility and mobility of your hips, glutes, legs, shoulders and spine with Kathy’s 30 minute stretch session using...