This 30 minute workout with a theraband (long, ~5 feet) focuses on strengthening your arms and back. All exercises are taught in a standing...
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Resistance Tubing Favorites with Katie 30 Minute
Flow through a feel good 30 minute workout with your resistance tubing attached to your door. Work your way from the floor, to kneeling, to...
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ARC Barrell Workout with Tiffany 30 Minute
The ARC Barrel offers a challenging but supportive workout. This 30 minute class moves your spine in all directions and hits all the muscles...
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Restorative Movement on the Reformer With Rebecca 30 Minute
Treat yourself to 30 minutes of Rebecca’s favorite “feel good” exercises on the Reformer. This workout focuses on all your muscles, leaving you...
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TRX Suspension Stretch With Rebecca 30 Minute
This 30 minute full body stretch using the TRX, focuses on all muscle groups with exercises performed in the standing, kneeling and sitting...
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