by Carol Crincoli | Jun 14, 2022
This 30 minute workout will utilize the small (9 inch) squishy ball to add intensity to your abdominal and leg exercises. Note: All exercises are performed with the small ball, but full workout can be completed without the prop. ...
by Carol Crincoli | Jun 7, 2022
Focus on your flexibility and mobility of your hips, glutes, legs, shoulders and spine with Kathy’s 30 minute stretch session using suspension straps. Grab a mat because the exercise will be performed standing, kneeling and on your back. Note: TRX Suspension straps...
by Carol Crincoli | May 12, 2022
Grab your stability ball and hand weights for this 30 minute workout. Focus on your arms and legs while also challenging your core stability. Stability ball, light hand weights and an open wall space is required. ...
by Carol Crincoli | Apr 12, 2022
Join Katie for 30 minutes of core firing foam roller exercises and an arm series using light hand weights. You’ll complete the workout with a 5 minute guided foam roller release series. Please note: Foam roller and hand weights are required for this workout. ...
by Carol Crincoli | Apr 11, 2022
Breath is the first principle of the Pilates method. In this 30 minute mat class, Rebecca teaches you Posterior-lateral breathing while moving, strengthening and stretching your body. This deep, controlled, diaphragmatic breath work activates blood circulation and...
