Small Ball Abs and Legs with Tiffany 30 minutes

Small Ball Abs and Legs with Tiffany 30 minutes

This 30 minute workout will utilize the small (9 inch) squishy ball to add intensity to your abdominal and leg exercises. Note: All exercises are performed with the small ball, but full workout can be completed without the prop.                          ...
TRX Stretch with Kathy 30 minutes

TRX Stretch with Kathy 30 minutes

Focus on your flexibility and mobility of your hips, glutes, legs, shoulders and spine with Kathy’s 30 minute stretch session using suspension straps. Grab a mat because the exercise will be performed standing, kneeling and on your back. Note: TRX Suspension straps...
Ball on the Wall w Kathy 30 minutes

Ball on the Wall w Kathy 30 minutes

Grab your stability ball and hand weights for this 30 minute workout. Focus on your arms and legs while also challenging your core stability. Stability ball, light hand weights and an open wall space is required.                              ...
Deep Breathing Matwork With Rebecca 30 Minute

Deep Breathing Matwork With Rebecca 30 Minute

Breath is the first principle of the Pilates method. In this 30 minute mat class, Rebecca teaches you Posterior-lateral breathing while moving, strengthening and stretching your body. This deep, controlled, diaphragmatic breath work activates blood circulation and...