Start your day by mobilizing your neck. Using a foam roller and theraband, you can stretch the neck and strengthen upper back muscles which support the neck. These release techniques can also help when you begin to feel stiffness in your neck throughout your day. Part 1 is release work on the mat using a foam roller. Part 2 is stretching and strengthening while standing or seated using a theraband.
Skills Posted on
May 1, 2023