Small Ball Abs and Legs with Tiffany 30 minutes

Small Ball Abs and Legs with Tiffany 30 minutes

This 30 minute workout will utilize the small (9 inch) squishy ball to add intensity to your abdominal and leg exercises. Note: All exercises are performed with the small ball, but full workout can be completed without the prop.                          ...
TRX Stretch with Kathy 30 minutes

TRX Stretch with Kathy 30 minutes

Focus on your flexibility and mobility of your hips, glutes, legs, shoulders and spine with Kathy’s 30 minute stretch session using suspension straps. Grab a mat because the exercise will be performed standing, kneeling and on your back. Note: TRX Suspension straps...
Total Body Arm Springs with Katie 15 minutes

Total Body Arm Springs with Katie 15 minutes

Grab your arm springs or pink resistance tubing for a full 15-minute workout. Your hands will stay in the handles but your body will get worked head to toe. Note: Tower arm springs or resistance tubing that can be anchored at a door is required.                      ...
Magic Circle (Seated) with Carol 15 minutes

Magic Circle (Seated) with Carol 15 minutes

In 15 minutes, Carol takes you through a full body Magic Circle class all while seated. (Check out a similar class that takes all exercises to standing.) Perfect as a warmup to a more intense class or a quick wake up for you body while you’re stuck at your desk....