Inspiring Life from the Core

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Light and Tight: Theraband Workout – 15 minutes with Carol

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Grab your LIGHT Theraband and enjoy this 15-minute workout, standing in one place or as the title states, a TIGHT space.  Carol covers all the muscle groups, starting with the upper body, finishing with the lower body, and moving the spine in all directions.

Skills

Posted on

April 25, 2024