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Carol Archives - Pure Pilates NJ
Magic Circle (Seated) with Carol 15 minutes

Magic Circle (Seated) with Carol 15 minutes

In 15 minutes, Carol takes you through a full body Magic Circle class all while seated. (Check out a similar class that takes all exercises to standing.) Perfect as a warmup to a more intense class or a quick wake up for you body while you’re stuck at your desk....
Magic Circle (Standing) with Carol 15 minutes

Magic Circle (Standing) with Carol 15 minutes

In 15 minutes, Carol takes you through a full body Magic Circle class all in the standing position. (Check out a similar class that brings the workout to a seated position.) Perfect as a stand alone workout that adds a bit of balance challenge or to be layered with a...
Ab Series Progression with Carol 15 minutes

Ab Series Progression with Carol 15 minutes

Take 15 minutes to break down the 5 exercises of the stomach series. We run through the exercises 3 times, starting with a round of basics then adding on a level 2nd progression and finishing with a run through of the core exercises for a great finish. Perfect for the...
The Hamstring Series with Carol 15 minutes

The Hamstring Series with Carol 15 minutes

Hamstring 1,2 and 3 on the Chair focuses on so much more than just the back of the legs. Hamstring 1 focuses on movement of the spine and some work for your arms. Hamstring 2 offers a fun variation to fire up the entire back line of your body. Hamstring 3 or better...
Strong Back Line With Carol 15 Minute

Strong Back Line With Carol 15 Minute

Your back line in this workout refers to your spine, glutes and hamstrings. This 15 minute quadruped (hands and knees) workout will focus on hip extension and spinal extension for a Strong back...