No props or even a mat is needed for this 30-minute Standing Mat class. You’ll use every muscle in your body and challenge your balance...

No props or even a mat is needed for this 30-minute Standing Mat class. You’ll use every muscle in your body and challenge your balance...
Our feet are the pathway to the rest of our body. So, why not give them the attention they deserve? Grab a tennis ball or pinkie ball for...
Carol has a morning routine where she checks in with her body by doing a gentle, quick movement routine before she starts her day. This...
This workout focuses on the lateral muscles that aid in stability. In 15 minutes Carol exercises her inner and out thighs, hips, and...
In 15 minutes, Carol takes you through a full body Magic Circle class all while seated. (Check out a similar class that takes all...
In 15 minutes, Carol takes you through a full body Magic Circle class all in the standing position. (Check out a similar class that brings...
Take 15 minutes to break down the 5 exercises of the stomach series. We run through the exercises 3 times, starting with a round of basics...
Hamstring 1,2 and 3 on the Chair focuses on so much more than just the back of the legs. Hamstring 1 focuses on movement of the spine and...
Your back line in this workout refers to your spine, glutes and hamstrings. This 15 minute quadruped (hands and knees) workout will focus...
Have you ever heard the saying, “I am only here for feet in straps?” Recreate the popular series outside of the studio with a long...