Grab your LIGHT Theraband and enjoy this 15-minute workout, standing in one place or as the title states, a TIGHT space. Carol covers all...
Light and Tight: Theraband Workout – 15 minutes with Carol
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Project Category: Carol
Intro to Letterball with Carol – 15 minutes
Our eyes talk to our brains all the time. By simply exercising our eyes, we can improve and build new pathways in our brain and improve...
Stretch and Rotate with Carol 30 Minute
A series of gentle stretches done on the floor. The focus of the class will be on stretching the body and rotating the spine. A great...
Rock And Roller w Carol 30 Minute
Grab your foam roller and join Carol for a comprehensive workout. We’ll use the roller standing, kneeling, seated and lying on your back....
Standing Mat w Carol 30 Minute
No props or even a mat is needed for this 30-minute Standing Mat class. You’ll use every muscle in your body and challenge your balance...
Wake Up Your Feet w Carol 15 minutes
Our feet are the pathway to the rest of our body. So, why not give them the attention they deserve? Grab a tennis ball or pinkie ball for...
Good Morning Stretch w Carol 15 minutes
Carol has a morning routine where she checks in with her body by doing a gentle, quick movement routine before she starts her day. This...
Side Body Strengthen and Stretch w Carol 15 minutes
This workout focuses on the lateral muscles that aid in stability. In 15 minutes Carol exercises her inner and out thighs, hips, and...
Magic Circle (Seated) with Carol 15 minutes
In 15 minutes, Carol takes you through a full body Magic Circle class all while seated. (Check out a similar class that takes all...
Magic Circle (Standing) with Carol 15 minutes
In 15 minutes, Carol takes you through a full body Magic Circle class all in the standing position. (Check out a similar class that brings...