by Carol Crincoli | May 23, 2022
In 15 minutes, Carol takes you through a full body Magic Circle class all while seated. (Check out a similar class that takes all exercises to standing.) Perfect as a warmup to a more intense class or a quick wake up for you body while you’re stuck at your desk....
by Carol Crincoli | May 23, 2022
In 15 minutes, Carol takes you through a full body Magic Circle class all in the standing position. (Check out a similar class that brings the workout to a seated position.) Perfect as a stand alone workout that adds a bit of balance challenge or to be layered with a...
by Carol Crincoli | Apr 18, 2022
Take 15 minutes to break down the 5 exercises of the stomach series. We run through the exercises 3 times, starting with a round of basics then adding on a level 2nd progression and finishing with a run through of the core exercises for a great finish. Perfect for the...
by Carol Crincoli | Apr 18, 2022
Hamstring 1,2 and 3 on the Chair focuses on so much more than just the back of the legs. Hamstring 1 focuses on movement of the spine and some work for your arms. Hamstring 2 offers a fun variation to fire up the entire back line of your body. Hamstring 3 or better...
by Carol Crincoli | Jan 23, 2022
Your back line in this workout refers to your spine, glutes and hamstrings. This 15 minute quadruped (hands and knees) workout will focus on hip extension and spinal extension for a Strong back...
