Magic Circle (Seated) with Carol 15 minutes

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In 15 minutes, Carol takes you through a full body Magic Circle class all while seated. (Check out a similar class that takes all exercises to standing.) Perfect as a warmup to a more intense class or a quick wake up for you body while you’re stuck at your desk. Note: Sturdy chair with no arms and Magic Circle needed for this workout.

                               

Skills

Posted on

May 23, 2022