This workout takes you through a series of gentle movements and stretches all using a chair. Take this class as a warm-up before a harder...

This workout takes you through a series of gentle movements and stretches all using a chair. Take this class as a warm-up before a harder...
No props or even a mat is needed for this 30-minute Standing Mat class. You’ll use every muscle in your body and challenge your balance...
The Magic Circle is a great prop to stretch multiple parts of the body as well as improve strength. This 30 minute workout will take you...
Carol has a morning routine where she checks in with her body by doing a gentle, quick movement routine before she starts her day. This...
This workout focuses on the lateral muscles that aid in stability. In 15 minutes Carol exercises her inner and out thighs, hips, and...
Yes, you can strengthen your core muscles without doing the Pilates Abdominal Series. Tiffany has created a multi-level core workout that...
Join Katie for a 30-minute Pilates Mat Circuit targeting every part of your body. Flow through 10 minutes of Pilates movement 3 times for...
This 30 minute workout will utilize the small (9 inch) squishy ball to add intensity to your abdominal and leg exercises. Note: All...
Join Katie for 15 minutes of core work. All you need is you and your mat for this quick workout targeting all your core muscles...
The loopband will take your workout to the next level, firing up your legs, glutes and abdominals. Please note: All exercises can be done...