by Carol Crincoli | Jun 14, 2022
This 30 minute workout will utilize the small (9 inch) squishy ball to add intensity to your abdominal and leg exercises. Note: All exercises are performed with the small ball, but full workout can be completed without the prop. ...
by Carol Crincoli | Jun 7, 2022
Join Katie for 15 minutes of core work. All you need is you and your mat for this quick workout targeting all your core muscles (powerhouse).
by Carol Crincoli | May 21, 2022
The loopband will take your workout to the next level, firing up your legs, glutes and abdominals. Please note: All exercises can be done without the loopband. If you don’t have a loopband, you can knot a theraband to create a loop. ...
by Carol Crincoli | Apr 18, 2022
Take 15 minutes to break down the 5 exercises of the stomach series. We run through the exercises 3 times, starting with a round of basics then adding on a level 2nd progression and finishing with a run through of the core exercises for a great finish. Perfect for the...
by Carol Crincoli | Apr 11, 2022
Breath is the first principle of the Pilates method. In this 30 minute mat class, Rebecca teaches you Posterior-lateral breathing while moving, strengthening and stretching your body. This deep, controlled, diaphragmatic breath work activates blood circulation and...
