Take yourself to the floor for a leg strengthening series that focuses on the entire upper leg. Laura hits the quadriceps, hamstrings and inner...
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Build to Swan With Kathy 15 Minute
Extension exercises to build back strength and stability to work your way up to Swan Dive. No props ...
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Kneeling Side Leg Series with TRX Straps With Carol 15 Minute
Strengthen your dynamic stability in your core as you increase mobility in the hips in this 15 minute workout. The focus is on your hips and...
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Restorative Pilates With Rebecca 30 Minute
Ease stress and anxiety through gentle movement, breath and relaxation. Try this workout when you wake or before bedtime to care for your body...
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Pilates Rotation With Katie 30 Minute
30 minutes of exploring our rotating joints and rotational movement along the spine. Find more space in your body through these stretches for...
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