Mat Archives - Pure Pilates NJ

You know that you don’t want to eat junk food, but somehow, it keeps creeping into your mouth. Hi, Elizabeth of Pure Simple Wellness here to tell you it’s not your fault! Many packaged foods, like Doritos or Hershey Kisses, are created in a lab to create that perfect...

What a Pain in the Neck

Jan 20, 2021

Since my 20’s, my neck has always been the bane of my existence. “Is this going to hurt my neck?” was always my first thought before doing any movement. And reflecting on it now, it usually has hurt my neck in some way. While I was never officially diagnosed with a...

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What a Pain in the Neck

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