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Mat Archives - Pure Pilates NJ
Small Ball Abs and Legs with Tiffany 30 minutes

Small Ball Abs and Legs with Tiffany 30 minutes

This 30 minute workout will utilize the small (9 inch) squishy ball to add intensity to your abdominal and leg exercises. Note: All exercises are performed with the small ball, but full workout can be completed without the prop.                          ...
Loopband Abs and Legs w Tiffany 15 minutes

Loopband Abs and Legs w Tiffany 15 minutes

The loopband will take your workout to the next level, firing up your legs, glutes and abdominals. Please note: All exercises can be done without the loopband. If you don’t have a loopband, you can knot a theraband to create a loop.                              ...
Ab Series Progression with Carol 15 minutes

Ab Series Progression with Carol 15 minutes

Take 15 minutes to break down the 5 exercises of the stomach series. We run through the exercises 3 times, starting with a round of basics then adding on a level 2nd progression and finishing with a run through of the core exercises for a great finish. Perfect for the...
Deep Breathing Matwork With Rebecca 30 Minute

Deep Breathing Matwork With Rebecca 30 Minute

Breath is the first principle of the Pilates method. In this 30 minute mat class, Rebecca teaches you Posterior-lateral breathing while moving, strengthening and stretching your body. This deep, controlled, diaphragmatic breath work activates blood circulation and...