by Carol Crincoli | Jun 14, 2022
This 30 minute workout will utilize the small (9 inch) squishy ball to add intensity to your abdominal and leg exercises. Note: All exercises are performed with the small ball, but full workout can be completed without the prop. ...
by Carol Crincoli | May 21, 2022
The loopband will take your workout to the next level, firing up your legs, glutes and abdominals. Please note: All exercises can be done without the loopband. If you don’t have a loopband, you can knot a theraband to create a loop. ...
by Carol Crincoli | May 21, 2022
Join Tiffany for a seated upper body workout on the reformer, focusing on opposing muscle groups. Think chest expansion in one direction and offering in the opposite direction. After 15 minutes, you will have hit the chest, back, shoulders and arms. ...
by Carol Crincoli | Apr 6, 2022
Move through a series of stretches and light exercises on the mat to release and move your neck, shoulders, chest and back. This workout is a great way to counter the effect of sitting at your computer all day. Please note: The first third of this workout focuses on...
by Carol Crincoli | Feb 15, 2022
Tiffany takes you through seated and prone (on your belly) exercises for a powerful upper body workout. The large sitting box is needed for this workout. ...
