Join Tiffany as she introduces a unique spin on familiar exercises by incorporating the foam roller. In this session, we'll leverage the...
Foam Roller Challenge with Tiffany 30 Minute
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Project Category: Tiffany
Strong and Flexible Ankles with Tiffany 15 Minute
Take a quick break to mobilize and strengthen your feet. This is a great workout for all fitness levels and who doesn’t need to give their...
Seated Abdominals with Tiffany 15 minute
Join Tiffany for a 15-minute abdominal workout, without getting out of your chair. If you are short on time or want to stack this class...
Gentle Mat with Tiffany 15 Minute
This workout takes you through a series of gentle movements and stretches all using a chair. Take this class as a warm-up before a harder...
Physioball Against the Wall w Tiffany 30 Minute
The physioball is a great prop to use when you want to add some instability to your workout. But what if the idea of being unbalanced is...
Core Strength without the “Ab Series” w Tiffany 30 minutes
Yes, you can strengthen your core muscles without doing the Pilates Abdominal Series. Tiffany has created a multi-level core workout that...
Small Ball Abs and Legs with Tiffany 30 minutes
This 30 minute workout will utilize the small (9 inch) squishy ball to add intensity to your abdominal and leg exercises. Note: All...
Loopband Abs and Legs w Tiffany 15 minutes
The loopband will take your workout to the next level, firing up your legs, glutes and abdominals. Please note: All exercises can be done...
Push and Pull on the Reformer w Tiffany 15 minutes
Join Tiffany for a seated upper body workout on the reformer, focusing on opposing muscle groups. Think chest expansion in one direction...
Stretch and Release for Better Posture w Tiffany 30 minutes
Move through a series of stretches and light exercises on the mat to release and move your neck, shoulders, chest and back. This workout...