The ARC Barrel offers a challenging but supportive workout. This 30 minute class moves your spine in all directions and hits all the muscles...
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Total Body Tower Spring Workout with Tiffany 30 Minute
Everyone’s favorite – hands and feet in straps! Tiffany’s Tower workout will focus on your upper body, lower body and of course core...
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Legs, Hips and Glutes with Tiffany 30 Minute
A series of exercises to stretch, strengthen and lengthen your legs, open your hips and work the glutes. This class is all about the lower body...
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Working Your Back Line With Tiffany 30 Minute
This workout will focus on working your posterior chain, the back of your body. This is especially great if you are sitting all day as the...
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Standing Magic Circle With Tiffany 30 Minutes
Standing Magic Circle – This 30 minute workout will engage your arms, legs, chest and abs all while challenging your balance. NOTE...
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