Small Ball Abs and Legs with Tiffany 30 minutes

Small Ball Abs and Legs with Tiffany 30 minutes

This 30 minute workout will utilize the small (9 inch) squishy ball to add intensity to your abdominal and leg exercises. Note: All exercises are performed with the small ball, but full workout can be completed without the prop.                          ...
Loopband Abs and Legs w Tiffany 15 minutes

Loopband Abs and Legs w Tiffany 15 minutes

The loopband will take your workout to the next level, firing up your legs, glutes and abdominals. Please note: All exercises can be done without the loopband. If you don’t have a loopband, you can knot a theraband to create a loop.                              ...
Push and Pull on the Reformer w Tiffany 15 minutes

Push and Pull on the Reformer w Tiffany 15 minutes

Join Tiffany for a seated upper body workout on the reformer, focusing on opposing muscle groups. Think chest expansion in one direction and offering in the opposite direction. After 15 minutes, you will have hit the chest, back, shoulders and arms.                  ...