The physioball is a great prop to use when you want to add some instability to your workout. But what if the idea of being unbalanced is...

The physioball is a great prop to use when you want to add some instability to your workout. But what if the idea of being unbalanced is...
Yes, you can strengthen your core muscles without doing the Pilates Abdominal Series. Tiffany has created a multi-level core workout that...
This 30 minute workout will utilize the small (9 inch) squishy ball to add intensity to your abdominal and leg exercises. Note: All...
The loopband will take your workout to the next level, firing up your legs, glutes and abdominals. Please note: All exercises can be done...
Join Tiffany for a seated upper body workout on the reformer, focusing on opposing muscle groups. Think chest expansion in one direction...
Move through a series of stretches and light exercises on the mat to release and move your neck, shoulders, chest and back. This workout...
Tiffany takes you through seated and prone (on your belly) exercises for a powerful upper body workout. The large sitting box is needed...
The ARC Barrel offers a challenging but supportive workout. This 30 minute class moves your spine in all directions and hits all the...
Everyone’s favorite - hands and feet in straps! Tiffany’s Tower workout will focus on your upper body, lower body and of course core...
A series of exercises to stretch, strengthen and lengthen your legs, open your hips and work the glutes. This class is all about the lower...