Focus on your flexibility and mobility of your hips, glutes, legs, shoulders and spine with Kathy’s 30 minute stretch session using...

Focus on your flexibility and mobility of your hips, glutes, legs, shoulders and spine with Kathy’s 30 minute stretch session using...
Grab your arm springs or pink resistance tubing for a full 15-minute workout. Your hands will stay in the handles but your body will get...
Join Tiffany for a seated upper body workout on the reformer, focusing on opposing muscle groups. Think chest expansion in one direction...
Hamstring 1,2 and 3 on the Chair focuses on so much more than just the back of the legs. Hamstring 1 focuses on movement of the spine and...
This is an intermediate, full body workout using theTRX. These Pilates based exercises will work all your muscles from head to toe with...
This Reformer workout will gently move and stretch you from head to toe. Open up your hips and stretch your shoulders and lower back with...
30 minutes with your Chair is all you need for a total body workout. Increase your challenge by selecting lighter springs - you decide. ...
Using just the push through bar on the Tower, Katie takes you through a complete workout. You will actively stabilize the core muscles...
Tiffany takes you through seated and prone (on your belly) exercises for a powerful upper body workout. The large sitting box is needed...
Flex, extend, side bend and twist your spine in the 30 minute workout on the Tower. This class uses the roll down bar and the push through...