by Carol Crincoli | Jun 7, 2022
Focus on your flexibility and mobility of your hips, glutes, legs, shoulders and spine with Kathy’s 30 minute stretch session using suspension straps. Grab a mat because the exercise will be performed standing, kneeling and on your back. Note: TRX Suspension straps...
by Carol Crincoli | Jun 7, 2022
Grab your arm springs or pink resistance tubing for a full 15-minute workout. Your hands will stay in the handles but your body will get worked head to toe. Note: Tower arm springs or resistance tubing that can be anchored at a door is required. ...
by Carol Crincoli | May 21, 2022
Join Tiffany for a seated upper body workout on the reformer, focusing on opposing muscle groups. Think chest expansion in one direction and offering in the opposite direction. After 15 minutes, you will have hit the chest, back, shoulders and arms. ...
by Carol Crincoli | Apr 18, 2022
Hamstring 1,2 and 3 on the Chair focuses on so much more than just the back of the legs. Hamstring 1 focuses on movement of the spine and some work for your arms. Hamstring 2 offers a fun variation to fire up the entire back line of your body. Hamstring 3 or better...
by Carol Crincoli | Apr 11, 2022
This is an intermediate, full body workout using theTRX. These Pilates based exercises will work all your muscles from head to toe with bonus stretches throughout.
