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Apparatus Archives - Pure Pilates NJ
TRX Stretch with Kathy 30 minutes

TRX Stretch with Kathy 30 minutes

Focus on your flexibility and mobility of your hips, glutes, legs, shoulders and spine with Kathy’s 30 minute stretch session using suspension straps. Grab a mat because the exercise will be performed standing, kneeling and on your back. Note: TRX Suspension straps...
Total Body Arm Springs with Katie 15 minutes

Total Body Arm Springs with Katie 15 minutes

Grab your arm springs or pink resistance tubing for a full 15-minute workout. Your hands will stay in the handles but your body will get worked head to toe. Note: Tower arm springs or resistance tubing that can be anchored at a door is required.                      ...
Push and Pull on the Reformer w Tiffany 15 minutes

Push and Pull on the Reformer w Tiffany 15 minutes

Join Tiffany for a seated upper body workout on the reformer, focusing on opposing muscle groups. Think chest expansion in one direction and offering in the opposite direction. After 15 minutes, you will have hit the chest, back, shoulders and arms.                  ...
The Hamstring Series with Carol 15 minutes

The Hamstring Series with Carol 15 minutes

Hamstring 1,2 and 3 on the Chair focuses on so much more than just the back of the legs. Hamstring 1 focuses on movement of the spine and some work for your arms. Hamstring 2 offers a fun variation to fire up the entire back line of your body. Hamstring 3 or better...