This 15 minute standing workout focuses on a standing tower arm series that uses a Ritfit resistance tubing. (Any tubing or band can be used)....
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ARC Barrell Workout with Tiffany 30 Minute
The ARC Barrel offers a challenging but supportive workout. This 30 minute class moves your spine in all directions and hits all the muscles...
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Restorative Movement on the Reformer With Rebecca 30 Minute
Treat yourself to 30 minutes of Rebecca’s favorite “feel good” exercises on the Reformer. This workout focuses on all your muscles, leaving you...
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TRX Suspension Stretch With Rebecca 30 Minute
This 30 minute full body stretch using the TRX, focuses on all muscle groups with exercises performed in the standing, kneeling and sitting...
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TRX Intermediate Full Body Workout With Kathy 45 Minute
Use your body weight as resistance while performing exercises standing, kneeling and on your back. ...
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