The ARC Barrel offers a challenging but supportive workout. This 30 minute class moves your spine in all directions and hits all the muscles from head to toe.You will need an ARC Barrel (spine corrector) for this workout.
The ARC Barrel offers a challenging but supportive workout. This 30 minute class moves your spine in all directions and hits all the muscles from head to toe.You will need an ARC Barrel (spine corrector) for this workout.