Resistance Tubing Favorites with Katie 30 Minute

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Flow through a feel good 30 minute workout with your resistance tubing attached to your door. Work your way from the floor, to kneeling, to standing, and finish feeling taller and stretched from head to toe. This class requires a light to moderate resistance tubing with handles as well as a door anchor.

                                 

Skills

Posted on

December 15, 2021