Join Katie for a 30-minute Pilates Mat Circuit targeting every part of your body. Flow through 10 minutes of Pilates movement 3 times for...

Join Katie for a 30-minute Pilates Mat Circuit targeting every part of your body. Flow through 10 minutes of Pilates movement 3 times for...
These theraband arm exercises are sure to make you feel strong and sculpted. Working every part of your arms, shoulders and back, this...
Grab your light weights for this non-stop 15 minute standing workout. You will get a total body burn that keeps you moving and triggering...
Grab your arm springs or pink resistance tubing for a full 15-minute workout. Your hands will stay in the handles but your body will get...
Join Katie for 15 minutes of core work. All you need is you and your mat for this quick workout targeting all your core muscles...
Join Katie for 30 minutes of core firing foam roller exercises and an arm series using light hand weights. You’ll complete the workout...
Using just the push through bar on the Tower, Katie takes you through a complete workout. You will actively stabilize the core muscles...
This is a perfect workout for when you “just don’t have enough time”. In 15 minutes you will get a total body workout in this challenging...
Flow through a feel good 30 minute workout with your resistance tubing attached to your door. Work your way from the floor, to kneeling,...
Work every layer of your core with this 30 minute Chair workout. Working on stability and strength- challenge your deepest abdominals and...