by Carol Crincoli | Jun 7, 2022
Grab your arm springs or pink resistance tubing for a full 15-minute workout. Your hands will stay in the handles but your body will get worked head to toe. Note: Tower arm springs or resistance tubing that can be anchored at a door is required. ...
by Carol Crincoli | Jun 7, 2022
Join Katie for 15 minutes of core work. All you need is you and your mat for this quick workout targeting all your core muscles (powerhouse).
by Carol Crincoli | Apr 12, 2022
Join Katie for 30 minutes of core firing foam roller exercises and an arm series using light hand weights. You’ll complete the workout with a 5 minute guided foam roller release series. Please note: Foam roller and hand weights are required for this workout. ...
by Carol Crincoli | Feb 15, 2022
30 minutes with your Chair is all you need for a total body workout. Increase your challenge by selecting lighter springs – you decide.
by Carol Crincoli | Feb 15, 2022
Using just the push through bar on the Tower, Katie takes you through a complete workout. You will actively stabilize the core muscles while emphasizing the movements of your entire body by using just one red spring or none at all. ...
