Join Katie with your mat and light set of weights for this progression through 3 variations of abs, arms, and glutes. Move from the mat,...
Abs-Arms-Glutes Circuit w Katie (30)
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Project Category: Katie
Reformer Inspired Foam Roller Workout with Katie 30 Minute
Join Katie for a 30-minute Reformer Inspired Foam Roller Workout on your mat. Using the roller’s movement to recreate your favorite...
Magic Circle Flow with Katie 30 Minute
Take 30 minutes seamlessly moving from one exercise to another using the magic circle. A total body workout and stretch using this...
Deep Core and Release Against the Wall w Katie 30 minutes
Join Katie for 30 min of deep core and release using just your wall and mat. Challenge your core by using the support of the wall and find...
Pilates Mat Circuit w Katie 30 minutes
Join Katie for a 30-minute Pilates Mat Circuit targeting every part of your body. Flow through 10 minutes of Pilates movement 3 times for...
Sculpted Arms w Katie 15 minutes
These theraband arm exercises are sure to make you feel strong and sculpted. Working every part of your arms, shoulders and back, this...
Standing Pilates Sculpt With Katie 15 Minute
Grab your light weights for this non-stop 15 minute standing workout. You will get a total body burn that keeps you moving and triggering...
Total Body Arm Springs with Katie 15 minutes
Grab your arm springs or pink resistance tubing for a full 15-minute workout. Your hands will stay in the handles but your body will get...
The Powerhouse 15 with Katie 15 minutes
Join Katie for 15 minutes of core work. All you need is you and your mat for this quick workout targeting all your core muscles...
Total Body Foam Roller and Light Weights Workout w Katie 30 minues
Join Katie for 30 minutes of core firing foam roller exercises and an arm series using light hand weights. You’ll complete the workout...