This is a perfect workout for when you “just don’t have enough time”. In 15 minutes you will get a total body workout in this challenging...
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Resistance Tubing Favorites with Katie 30 Minute
Flow through a feel good 30 minute workout with your resistance tubing attached to your door. Work your way from the floor, to kneeling, to...
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Core Burn on the Chair With Katie 30 Minutes
Work every layer of your core with this 30 minute Chair workout. Working on stability and strength- challenge your deepest abdominals and...
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Pilates Rotation With Katie 30 Minute
30 minutes of exploring our rotating joints and rotational movement along the spine. Find more space in your body through these stretches for...
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Standing Foam Roller on the Wall With Katie 30 Minutes
Here’s another standing workout with Katie, using the foam roller “against the wall” for an extra challenge and some needed release! In 30...
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