Warning: trim() expects at least 1 parameter, 0 given in /home/customer/www/purepilatesnj.com/public_html/wp-content/themes/Divi/includes/builder/functions.php on line 12283
Katie Archives - Pure Pilates NJ
Total Body Arm Springs with Katie 15 minutes

Total Body Arm Springs with Katie 15 minutes

Grab your arm springs or pink resistance tubing for a full 15-minute workout. Your hands will stay in the handles but your body will get worked head to toe. Note: Tower arm springs or resistance tubing that can be anchored at a door is required.                      ...
Fully Body Chair with Kathy 30 Minute

Fully Body Chair with Kathy 30 Minute

30 minutes with your Chair is all you need for a total body workout. Increase your challenge by selecting lighter springs – you decide.                                  
Tower Push Through Flow with Katie 30 Minute

Tower Push Through Flow with Katie 30 Minute

Using just the push through bar on the Tower, Katie takes you through a complete workout. You will actively stabilize the core muscles while emphasizing the movements of your entire body by using just one red spring or none at all.                                ...