Join Tiffany for a seated upper body workout on the reformer, focusing on opposing muscle groups. Think chest expansion in one direction and offering in the opposite direction. After 15 minutes, you will have hit the chest, back, shoulders and arms.
Join Tiffany for a seated upper body workout on the reformer, focusing on opposing muscle groups. Think chest expansion in one direction and offering in the opposite direction. After 15 minutes, you will have hit the chest, back, shoulders and arms.