Inspiring Life from the Core

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Inspiring Life from the Core

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Core Strength without the “Ab Series” w Tiffany 30 minutes

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Yes, you can strengthen your core muscles without doing the Pilates Abdominal Series. Tiffany has created a multi-level core workout that can be a 30-minute stand-alone class or 3 mini-classes. You will start on your back, then up to a seated position, and finish in quadruped (on all 4’s) to finish.

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Posted on

November 1, 2022