Carol has a morning routine where she checks in with her body by doing a gentle, quick movement routine before she starts her day. This workout is 15 minutes of a typical series of stretches and yummy movements that Carol starts her day with. Recommended at any time of the day when you need a break from sitting, or just a moment to refocus and reset. No props are needed but a pillow for your head will make it that much better!
Skills Posted on
December 1, 2022