Inspiring Life from the Core

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Good Morning Stretch w Carol 15 minutes

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Carol has a morning routine where she checks in with her body by doing a gentle, quick movement routine before she starts her day. This workout is 15 minutes of a typical series of stretches and yummy movements that Carol starts her day with. Recommended at any time of the day when you need a break from sitting, or just a moment to refocus and reset. No props are needed but a pillow for your head will make it that much better!

Skills

Posted on

December 1, 2022