The Magic Circle serves as an ideal prop, aiding in the strengthening of arms, legs, and core during exercises like squats, lunges, and pushups, whether on the mat or in a standing position. The workout also focuses on spinal flexion, extension, and rotation of the thoracic spine to increase mobility and range of motion.
Magic Circle: Strengthen and Stretch with Kathy 30 Minute
30 Minute Videos, Kathy, Prop, Virtual Library