Inspiring Life from the Core

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Inspiring Life from the Core

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Deepening Your Core Connection with Breath w Kathy 15 Minute

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Grab a chair or your stability ball and let Kathy guide you through 15 minutes of breathing exercises that deepen your connection to your abdominals. With simple techniques, you can utilize each breath to strengthen your core that can then be applied to most exercises.
Please note: A stability ball or chair is recommended.

 

Skills

Posted on

November 1, 2023