Inspiring Life from the Core

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Glute Strength with the Small Ball w Kathy 15 Minutes

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Kathy takes you through a 15-minute workout that will work your glutes on your back, on all 4’s and in a kneeling position. The class takes you through one set of each exercise, but you can increase the effort by adding extra sets or repeating the workout.
Please note: This workout uses 1 to 2 squishy balls to deepen the work and challenge your stability. This entire workout can be done with no props or one squishy ball.

 

Skills

Posted on

November 1, 2023