Reformer Inspired Physio Ball With Katie 60 Minutes

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Imagine you are back on the reformer with this reformer inspired Physio Ball workout! A full 55 minute class using the physio ball as your footbar, carriage, and long box. Use the ball as resistance and support to see how much your stabilizer muscles can be challenged. Join Katie as she guides your body on top, beneath and of course balancing on top of your ball!

Skills

Posted on

January 20, 2021