Use your body weight as resistance while performing exercises standing, kneeling and on your back. ...

Use your body weight as resistance while performing exercises standing, kneeling and on your back. ...
Improve your balance by strengthening a multitude of muscle groups. We start at the feet and then we work our way up to the legs and then...
This 60 minute non-stop classical mat workout is the perfect way to reconnect with your breath and your bod...
Imagine you are back on the reformer with this reformer inspired Physio Ball workout! A full 55 minute class using the physio ball as your...
The Happy Feet workshop is designed to provide guidelines and exercises to strengthen, stabilize and maintain flexibility to our feet. We...
Reset your Body – improve your results! The Myofascial system, known as the ‘soft skeleton’, is the tissue that wraps around the outer...