Use your body weight as resistance while performing exercises standing, kneeling and on your back. ...
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Building Blocks for Balance With Kathy 45 Minute
Improve your balance by strengthening a multitude of muscle groups. We start at the feet and then we work our way up to the legs and then on to...
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Nonstop Mat With Katie 60 Min
This 60 minute non-stop classical mat workout is the perfect way to reconnect with your breath and your...
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Reformer Inspired Physio Ball With Katie 60 Minutes
Imagine you are back on the reformer with this reformer inspired Physio Ball workout! A full 55 minute class using the physio ball as your...
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Happy Feet Workshop with Kathy 60 Minutes
The Happy Feet workshop is designed to provide guidelines and exercises to strengthen, stabilize and maintain flexibility to our feet. We will...
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