by Carol Crincoli | Nov 9, 2021
Use your body weight as resistance while performing exercises standing, kneeling and on your back.
by Carol Crincoli | Sep 16, 2021
Improve your balance by strengthening a multitude of muscle groups. We start at the feet and then we work our way up to the legs and then on to the upper body. Of course you will work your abdominals as well! NOTE: Theraband and squishy ball needed. ...
by Carol Crincoli | Feb 16, 2021
This 60 minute non-stop classical mat workout is the perfect way to reconnect with your breath and your...
by Carol Crincoli | Jan 20, 2021
Imagine you are back on the reformer with this reformer inspired Physio Ball workout! A full 55 minute class using the physio ball as your footbar, carriage, and long box. Use the ball as resistance and support to see how much your stabilizer muscles can be...
by Carol Crincoli | Jan 4, 2021
The Happy Feet workshop is designed to provide guidelines and exercises to strengthen, stabilize and maintain flexibility to our feet. We will use a variety of props such as theraband, pinky ball (tennis ball), and a washcloth.
