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60 Minute Videos Archives - Pure Pilates NJ
Building Blocks for Balance With Kathy 45 Minute

Building Blocks for Balance With Kathy 45 Minute

Improve your balance by strengthening a multitude of muscle groups. We start at the feet and then we work our way up to the legs and then on to the upper body. Of course you will work your abdominals as well!  NOTE: Theraband and squishy ball needed.                  ...
Reformer Inspired Physio Ball With Katie 60 Minutes

Reformer Inspired Physio Ball With Katie 60 Minutes

Imagine you are back on the reformer with this reformer inspired Physio Ball workout! A full 55 minute class using the physio ball as your footbar, carriage, and long box. Use the ball as resistance and support to see how much your stabilizer muscles can be...
Happy Feet Workshop with Kathy 60 Minutes

Happy Feet Workshop with Kathy 60 Minutes

The Happy Feet workshop is designed to provide guidelines and exercises to strengthen, stabilize and maintain flexibility to our feet. We will use a variety of props such as theraband, pinky ball (tennis ball), and a washcloth.