Building Blocks for Balance With Kathy 45 Minute

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Improve your balance by strengthening a multitude of muscle groups. We start at the feet and then we work our way up to the legs and then on to the upper body. Of course you will work your abdominals as well!  NOTE: Theraband and squishy ball needed.

                                                                                         

 

Skills

Posted on

September 16, 2021