This workout will focus on working your posterior chain, the back of your body. This is especially great if you are sitting all day as the exercises will work to lengthen and strengthen your back as well as wake up the glutes and hamstrings.
This workout will focus on working your posterior chain, the back of your body. This is especially great if you are sitting all day as the exercises will work to lengthen and strengthen your back as well as wake up the glutes and hamstrings.