Ab Series Progression with Carol 15 minutes

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Take 15 minutes to break down the 5 exercises of the stomach series. We run through the exercises 3 times, starting with a round of basics then adding on a level 2nd progression and finishing with a run through of the core exercises for a great finish. Perfect for the advanced mover who wants some review and for the newcomer who will get a great overview of the series.



Posted on

April 18, 2022