Strengthen and Stretch your “back line”. This workout primarily focuses on your back extensors (think Swan) but Tiffany also has your glutes and hamstrings covered.
Extension with Tiffany
15 Minute Videos, Mat, Tiffany, Virtual Library
Strengthen and Stretch your “back line”. This workout primarily focuses on your back extensors (think Swan) but Tiffany also has your glutes and hamstrings covered.