You don’t need a Tower or Reformer to enjoy Mermaid. This 30-minute workshop starts with seated exercises, progresses to kneeling, and then on all 4’s. Yes, we take you all the way to Plank ending with a version of Mountain Climber and Control Front.
Pilates Reformer Without the Machine: Seated & Kneeling
30 Minute Videos, Carol, Prop, Virtual Library