Find mobility in your neck and chest as we strengthen and gently stretch the neck, upper back, and chest. NOTE: Theraband and foam roller required.
Neck and Chest Stretch with Kathy 30 Minutes
30 Minute Videos, Kathy, Prop, Virtual Library
Find mobility in your neck and chest as we strengthen and gently stretch the neck, upper back, and chest. NOTE: Theraband and foam roller required.