Kneeling Side Leg Series with TRX Straps With Carol 15 Minute

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Strengthen your dynamic stability in your core as you increase mobility in the hips in this 15 minute workout. The focus is on your hips and legs but your core can help but fire. The suspension straps (TRX) will intensify the exercises, but the entire class can be done without any props.



Posted on

October 14, 2021