Join Tiffany for a 15-minute abdominal workout, without getting out of your chair. If you are short on time or want to stack this class...

Join Tiffany for a 15-minute abdominal workout, without getting out of your chair. If you are short on time or want to stack this class...
This workout takes you through a series of gentle movements and stretches all using a chair. Take this class as a warm-up before a harder...
Take 30 minutes seamlessly moving from one exercise to another using the magic circle. A total body workout and stretch using this...
Start your day by mobilizing your neck. Using a foam roller and theraband, you can stretch the neck and strengthen upper back muscles...
No props or even a mat is needed for this 30-minute Standing Mat class. You’ll use every muscle in your body and challenge your balance...
The physioball is a great prop to use when you want to add some instability to your workout. But what if the idea of being unbalanced is...
Join Katie for 30 min of deep core and release using just your wall and mat. Challenge your core by using the support of the wall and find...
The Magic Circle is a great prop to stretch multiple parts of the body as well as improve strength. This 30 minute workout will take you...
Our feet are the pathway to the rest of our body. So, why not give them the attention they deserve? Grab a tennis ball or pinkie ball for...
Carol has a morning routine where she checks in with her body by doing a gentle, quick movement routine before she starts her day. This...