The Magic Circle is a great prop to stretch multiple parts of the body as well as improve strength. This 30 minute workout will take you...

The Magic Circle is a great prop to stretch multiple parts of the body as well as improve strength. This 30 minute workout will take you...
Our feet are the pathway to the rest of our body. So, why not give them the attention they deserve? Grab a tennis ball or pinkie ball for...
Carol has a morning routine where she checks in with her body by doing a gentle, quick movement routine before she starts her day. This...
This workout focuses on the lateral muscles that aid in stability. In 15 minutes Carol exercises her inner and out thighs, hips, and...
Yes, you can strengthen your core muscles without doing the Pilates Abdominal Series. Tiffany has created a multi-level core workout that...
Join Katie for a 30-minute Pilates Mat Circuit targeting every part of your body. Flow through 10 minutes of Pilates movement 3 times for...
These theraband arm exercises are sure to make you feel strong and sculpted. Working every part of your arms, shoulders and back, this...
Grab your light weights for this non-stop 15 minute standing workout. You will get a total body burn that keeps you moving and triggering...
This 30 minute workout will utilize the small (9 inch) squishy ball to add intensity to your abdominal and leg exercises. Note: All...
Focus on your flexibility and mobility of your hips, glutes, legs, shoulders and spine with Kathy’s 30 minute stretch session using...