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My long time client, Jane* and I have been working on a plan of action to decrease her chronic pain and stiffness she experiences during her jam-packed work day.  She follows a consistent workout routine 4 days per week, but now that she is working solely from home,...

When stress and anxiety creep into our lives, the overwhelm can be daunting, even paralyzing. As a movement professional and a workout lover, I know that exercise not only benefits our physical fitness, but plays a huge role in our mental health and overall wellness....