by Carol Crincoli | Jun 14, 2022
This 30 minute workout will utilize the small (9 inch) squishy ball to add intensity to your abdominal and leg exercises. Note: All exercises are performed with the small ball, but full workout can be completed without the prop. ...
by Carol Crincoli | Jun 7, 2022
Focus on your flexibility and mobility of your hips, glutes, legs, shoulders and spine with Kathy’s 30 minute stretch session using suspension straps. Grab a mat because the exercise will be performed standing, kneeling and on your back. Note: TRX Suspension straps...
by Carol Crincoli | Jun 7, 2022
Grab your arm springs or pink resistance tubing for a full 15-minute workout. Your hands will stay in the handles but your body will get worked head to toe. Note: Tower arm springs or resistance tubing that can be anchored at a door is required. ...
by Carol Crincoli | Jun 7, 2022
Join Katie for 15 minutes of core work. All you need is you and your mat for this quick workout targeting all your core muscles (powerhouse).
by Carol Crincoli | May 23, 2022
In 15 minutes, Carol takes you through a full body Magic Circle class all while seated. (Check out a similar class that takes all exercises to standing.) Perfect as a warmup to a more intense class or a quick wake up for you body while you’re stuck at your desk....
