Join Katie with your mat and light set of weights for this progression through 3 variations of abs, arms, and glutes. Move from the mat,...
Abs-Arms-Glutes Circuit w Katie (30)
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Archives: Projects
Lower Body Blast w Julie (30)
Join Julie for a 30-minute workout that targets your entire lower body, from your hips down to your feet. No props are required for this...
Game-Ready Pilates: Maximizing Performance for Racquet Sports
Whether you’re on the tennis court, the padel court, or dominating in pickleball, Pilates serves as an invaluable resource for...
Light and Tight: Theraband Workout – 15 minutes with Carol
Grab your LIGHT Theraband and enjoy this 15-minute workout, standing in one place or as the title states, a TIGHT space. Carol covers all...
Intro to Letterball with Carol – 15 minutes
Our eyes talk to our brains all the time. By simply exercising our eyes, we can improve and build new pathways in our brain and improve...
Magic Circle: Strengthen and Stretch with Kathy 30 Minute
The Magic Circle serves as an ideal prop, aiding in the strengthening of arms, legs, and core during exercises like squats, lunges, and...
Foam Roller Challenge with Tiffany 30 Minute
Join Tiffany as she introduces a unique spin on familiar exercises by incorporating the foam roller. In this session, we'll leverage the...
Strong and Flexible Ankles with Tiffany 15 Minute
Take a quick break to mobilize and strengthen your feet. This is a great workout for all fitness levels and who doesn’t need to give their...
Reformer Inspired Foam Roller Workout with Katie 30 Minute
Join Katie for a 30-minute Reformer Inspired Foam Roller Workout on your mat. Using the roller’s movement to recreate your favorite...
Stretch and Rotate with Carol 30 Minute
A series of gentle stretches done on the floor. The focus of the class will be on stretching the body and rotating the spine. A great...